Lifter profile
Kara Elliott
3 meets from 2023 to 2024
Top 34.2 %
of ranked women, by best DOTS
Kara Elliott competed in 3 powerlifting meets between 2023 and 2024, with LHSPLA and USAPL. The best total, 374.21 kg (single-ply, 84+ kg), was set in March 2024 at Division I II and III Girls, 31.75 kg more than at the first full-power meet in March 2023. With 334.08 DOTS, Kara Elliott ranks #39,933 among women in the USA rankings and in the top 34.2% of ranked women worldwide.
145.15kg
Mar 22, 2024 · LHSPLA
74.84kg
Mar 22, 2024 · LHSPLA
154.22kg
Mar 22, 2024 · LHSPLA
374.21kg
Single-ply · 84+ kg
334.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2024 | Division I II and III GirlsLHSPLA · Single-ply | 90 kg89.72 | 136.08145.15151.95 | 68.0474.8479.38 | 136.08147.42154.22 | 374.21 | 334.08 | 3 |
| Dec 16, 2023 | Strong Hawk InvitationalUSAPL · Single-ply · F-HS | 90 kg87.9 | 130135142.5 | 607575 | 135142.5147.5 | 337.5 | 304.08 | 1 |
| Mar 1, 2023 | State Powerlifting - Girls Division IILHSPLA · Single-ply · Girls | 90 kg88.77 | — | — | — | 342.46 | 307.19 | 4 |
- Division I II and III Girls3
Mar 22, 2024 · LHSPLA · Single-ply
SQ145.15
BP74.84
DL154.22
Total374.21
- Strong Hawk Invitational1
Dec 16, 2023 · USAPL · Single-ply
SQ135
BP60
DL142.5
Total337.5
- State Powerlifting - Girls Division II4
Mar 1, 2023 · LHSPLA · Single-ply
SQ127.01
BP72.57
DL142.88
Total342.46
Competed against
Lifters met at the same meets, same division first.
- Daige LoveUSA · 2 meets together627.5kg500.43 DOTS
- Mikayla ForsytheUSA · 2 meets together542.5kg460.47 DOTS
- Brylee BatisteUSA · 1 meet together571.53kg511.73 DOTS
- Amelie DupuisUSA · 2 meets together487.5kg546.51 DOTS
- Cydney TuckerUSA · 1 meet together485kg519.62 DOTS
- Kaylee RobinUSA · 1 meet together515kg504.28 DOTS
- Makenzie SpallinoUSA · 1 meet together426.38kg503.15 DOTS
- Sara ReffitUSA · 1 meet together510kg500.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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