Lifter profile
Kara Gautadóttir
33 meets from 2014 to 2019
Top 3.3 %
of ranked women, by best DOTS
Kara Gautadóttir competed in 33 powerlifting meets between 2014 and 2019, with KRAFT, EPF, NordicPF, and 1 more. The best total, 407.5 kg (single-ply, -63 kg), was set in February 2019 at Bikarmót í kraftlyftingum, 125 kg more than at the first full-power meet in November 2014. With 458.11 DOTS, Kara Gautadóttir ranks #17 among women in the Iceland rankings and in the top 3.3% of ranked women worldwide.
160kg
May 4, 2019 · EPF
97.5kg
Feb 16, 2019 · KRAFT
155kg
Jul 14, 2018 · KRAFT
407.5kg
Single-ply · -63 kg
458.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
33 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 26, 2019 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors | 57 kg56.75 | 155155155 | 808085 | 142.5142.5147.5 | — | — | DQ |
| May 4, 2019 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 57 kg56.49 | 160165165 | 87.592.592.5 | 142.5150155 | 397.5 | 458.11 | 4 |
| Feb 16, 2019 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 63 kg59.65 | 160172.5172.5 | 859097.5 | 142.5150157.5 | 407.5 | 453.41 | 1 |
| Nov 21, 2018 | Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Single-ply · Juniors | 57 kg56.55 | 152.5152.5160 | 559090 | 142.5150155 | 365 | 420.36 | 1 |
| Nov 21, 2018 | Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Juniors | 57 kg56.85 | — | 858595 | — | 85 | 97.55 | 1 |
| Nov 18, 2018 | Bikarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 57 kg57 | — | 50·· | — | 50 | 57.28 | 1 |
| Nov 17, 2018 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 57 kg56.7 | 155165173 | 859095 | 147.5152.5· | 397.5 | 456.99 | 1 |
| Aug 12, 2018 | IM ungmenna og öldunga í klassískri bekkpressuKRAFT · Raw · Bench only · Juniors | 57 kg56.5 | — | 606570 | — | 65 | 74.90 | 1 |
| Jul 14, 2018 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 57 kg56.65 | — | — | 137.5147.5155 | 155 | 178.30 | 1 |
| May 6, 2018 | European Women's ChampionshipsEPF · Single-ply · Juniors | 57 kg56.45 | 145152.5155 | 7582.587.5 | 140147.5152.5 | 380 | 438.14 | 6 |
| Feb 17, 2018 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 57 kg56.1 | 145153153 | 82.582.582.5 | 135145147.5 | — | — | DQ |
| Nov 25, 2017 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 57 kg56.3 | 140147.5147.5 | 808585 | 135145150 | — | — | DQ |
| Sep 14, 2017 | Nordic Sub-Juniors & Juniors Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Juniors | 57 kg55.77 | — | 50·· | — | 50 | 58.11 | 1 |
| Sep 14, 2017 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 57 kg55.66 | 135140142.5 | 758080 | 132.5140145 | 355 | 413.15 | 2 |
| Sep 10, 2017 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 57 kg56.05 | — | — | 130135140 | 140 | 162.18 | 1 |
| Sep 9, 2017 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 57 kg55.9 | — | 7580· | — | 80 | 92.84 | 1 |
| Sep 9, 2017 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 57 kg55.75 | — | 52.557.5· | — | 52.5 | 61.03 | 3 |
| May 8, 2017 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 57 kg56.18 | 135142.5145 | 758090 | 132.5137.5142.5 | 362.5 | 419.29 | 3 |
| Apr 22, 2017 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 57 kg55.95 | 137.5145153 | 758080 | 130137.5140 | 365 | 423.33 | 1 |
| Mar 4, 2017 | Byrjenda- og lágmarkamót í kraftlyftingumKRAFT · Single-ply · Open | 57 kg55.3 | 132.5132.5137.5 | 707580 | 132.5140140 | 357.5 | 417.87 | 1 |
| Nov 5, 2016 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 57 kg56.85 | 125125135 | 7582.590 | 125135142.5 | 352.5 | 404.55 | 1 |
| Aug 18, 2016 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 57 kg56.1 | — | 758085 | — | 85 | 98.41 | 1 |
| May 28, 2016 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 57 kg56.7 | 125132.5132.5 | 6572.582.5 | 125135142.5 | 350 | 402.38 | 1 |
| Apr 3, 2016 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 57 kg56.7 | — | 5057.562.5 | — | 57.5 | 66.11 | 1 |
| Apr 2, 2016 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 57 kg56.4 | — | 72.572.575 | — | 75 | 86.53 | 1 |
| Mar 19, 2016 | Íslandsmeistaramót ungmenna og öldunga í kraftlyftingumKRAFT · Single-ply · Juniors | 57 kg56.6 | 90100110 | 62.567.572.5 | 115125130 | 312.5 | 359.69 | 1 |
| Feb 19, 2016 | Nordic Sub-Juniors & Juniors Classic Powerlifting ChampionshipsNordicPF · Raw · Juniors | 63 kg58.45 | 82.59095 | 556065 | 110122.5· | 265 | 298.70 | 4 |
| Nov 21, 2015 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 63 kg60.7 | 135145145 | 556565 | 100115122.5 | 332.5 | 365.91 | 1 |
| Oct 3, 2015 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg61.2 | 8595· | 556065 | 117.5125130 | 270 | 295.62 | 3 |
| Sep 19, 2015 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 63 kg61.7 | — | — | 110117.5125 | 125 | 136.17 | 2 |
| Jul 31, 2015 | Íslandsmeistaramót unglinga í klassískum kraftlyftingumKRAFT · Raw · Juniors | 63 kg61.75 | 95102.5102.5 | 57.562.562.5 | 115120122.5 | 275 | 299.43 | 2 |
| Jan 17, 2015 | Íslandsmeistaramót í bekkpressu-RIGKRAFT · Single-ply · Bench only · Open | 72 kg67.1 | — | 556060 | — | 55 | 56.98 | 4 |
| Nov 22, 2014 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 72 kg66.8 | 8595105 | 57.56065 | 115120127.5 | 282.5 | 293.42 | 3 |
| Jan 18, 2014 | RIG Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 63 kg62.05 | — | 52.557.562.5 | — | 57.5 | 62.42 | 2 |
- World Juniors & Sub-Juniors ChampionshipsDQ
Aug 26, 2019 · IPF · Single-ply
SQ—
BP80
DL142.5
Total—
- European Equipped Powerlifting Championships4
May 4, 2019 · EPF · Single-ply
SQ160
BP87.5
DL150
Total397.5
- Bikarmót í kraftlyftingum1
Feb 16, 2019 · KRAFT · Single-ply
SQ160
BP97.5
DL150
Total407.5
- Nordic Powerlifting & Bench Press Championships1
Nov 21, 2018 · NordicPF · Single-ply
SQ160
BP55
DL150
Total365
- Nordic Powerlifting & Bench Press Championships1
Nov 21, 2018 · NordicPF · Single-ply
SQ—
BP85
DL—
Total85
- Bikarmót í bekkpressu1
Nov 18, 2018 · KRAFT · Single-ply
SQ—
BP50
DL—
Total50
- Bikarmót í kraftlyftingum1
Nov 17, 2018 · KRAFT · Single-ply
SQ155
BP95
DL147.5
Total397.5
- IM ungmenna og öldunga í klassískri bekkpressu1
Aug 12, 2018 · KRAFT · Raw
SQ—
BP65
DL—
Total65
- ÍM í réttstöðulyftu1
Jul 14, 2018 · KRAFT · Single-ply
SQ—
BP—
DL155
Total155
- European Women's Championships6
May 6, 2018 · EPF · Single-ply
SQ145
BP82.5
DL152.5
Total380
- Íslandsmeistaramót í kraftlyftingumDQ
Feb 17, 2018 · KRAFT · Single-ply
SQ153
BP—
DL147.5
Total—
- Bikarmót í kraftlyftingumDQ
Nov 25, 2017 · KRAFT · Single-ply
SQ—
BP85
DL145
Total—
- Nordic Sub-Juniors & Juniors Bench Press Championships1
Sep 14, 2017 · NordicPF · Single-ply
SQ—
BP50
DL—
Total50
- Nordic Sub-Juniors & Juniors Powerlifting Championships2
Sep 14, 2017 · NordicPF · Single-ply
SQ135
BP75
DL145
Total355
- Íslandsmeistaramót í réttstöðulyftu1
Sep 10, 2017 · KRAFT · Single-ply
SQ—
BP—
DL140
Total140
- Íslandsmeistaramót í bekkpressu1
Sep 9, 2017 · KRAFT · Single-ply
SQ—
BP80
DL—
Total80
- Íslandsmeistaramót í klassískri bekkpressu3
Sep 9, 2017 · KRAFT · Raw
SQ—
BP52.5
DL—
Total52.5
- European Equipped Powerlifting Championships3
May 8, 2017 · EPF · Single-ply
SQ145
BP80
DL137.5
Total362.5
- Íslandsmeistaramót í kraftlyftingum1
Apr 22, 2017 · KRAFT · Single-ply
SQ145
BP80
DL140
Total365
- Byrjenda- og lágmarkamót í kraftlyftingum1
Mar 4, 2017 · KRAFT · Single-ply
SQ137.5
BP80
DL140
Total357.5
- Bikarmót í kraftlyftingum1
Nov 5, 2016 · KRAFT · Single-ply
SQ135
BP82.5
DL135
Total352.5
- European Bench Press Championships1
Aug 18, 2016 · EPF · Single-ply
SQ—
BP85
DL—
Total85
- Íslandsmeistaramót í kraftlyftingum1
May 28, 2016 · KRAFT · Single-ply
SQ125
BP82.5
DL142.5
Total350
- Íslandsmeistaramót í klassískri bekkpressu1
Apr 3, 2016 · KRAFT · Raw
SQ—
BP57.5
DL—
Total57.5
- Íslandsmeistaramót í bekkpressu1
Apr 2, 2016 · KRAFT · Single-ply
SQ—
BP75
DL—
Total75
- Íslandsmeistaramót ungmenna og öldunga í kraftlyftingum1
Mar 19, 2016 · KRAFT · Single-ply
SQ110
BP72.5
DL130
Total312.5
- Nordic Sub-Juniors & Juniors Classic Powerlifting Championships4
Feb 19, 2016 · NordicPF · Raw
SQ95
BP60
DL110
Total265
- Bikarmót í kraftlyftingum1
Nov 21, 2015 · KRAFT · Single-ply
SQ145
BP65
DL122.5
Total332.5
- Íslandsmeistaramót í klassískum kraftlyftingum3
Oct 3, 2015 · KRAFT · Raw
SQ85
BP60
DL125
Total270
- Íslandsmeistaramót í réttstöðulyftu2
Sep 19, 2015 · KRAFT · Single-ply
SQ—
BP—
DL125
Total125
- Íslandsmeistaramót unglinga í klassískum kraftlyftingum2
Jul 31, 2015 · KRAFT · Raw
SQ95
BP57.5
DL122.5
Total275
- Íslandsmeistaramót í bekkpressu-RIG4
Jan 17, 2015 · KRAFT · Single-ply
SQ—
BP55
DL—
Total55
- Bikarmót í kraftlyftingum3
Nov 22, 2014 · KRAFT · Single-ply
SQ95
BP60
DL127.5
Total282.5
- RIG Íslandsmeistaramót í bekkpressu2
Jan 18, 2014 · KRAFT · Single-ply
SQ—
BP57.5
DL—
Total57.5
Competed against
Lifters met at the same meets, same division first.
- Anastasiya AntonyukUkraine · 3 meets together512.5kg537.27 DOTS
- Ellie SteelEngland · 2 meets together555kg625.24 DOTS
- Hilde Mikkelsen HaugenNorway · 2 meets together527.5kg605.40 DOTS
- Nataliya GargunovskaUkraine · 2 meets together520kg577.86 DOTS
- Mélodie AnthouardFrance · 2 meets together502.5kg559.92 DOTS
- Caroline SunéFrance · 2 meets together512.5kg556.43 DOTS
- Chiara Di TraniItaly · 2 meets together471kg552.74 DOTS
- Eva BuxbomDenmark · 2 meets together450kg519.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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