Lifter profile

Kara Gray

CanadaWomen84+ kgRawCPU

1 meet in 2014

Top 70.4 %

of ranked women, by best DOTS

#6,075 DOTS · Canada

Kara Gray competed in one powerlifting meet in 2014, with CPU. The best total, 307.5 kg (raw, 84+ kg), was set in November 2014 at 17 Wing Championship. With 266.83 DOTS, Kara Gray ranks #6,075 among women in the Canada rankings and in the top 70.4% of ranked women worldwide.

Squat

105kg

Nov 22, 2014 · CPU

Bench press

55kg

Nov 22, 2014 · CPU

Deadlift

147.5kg

Nov 22, 2014 · CPU

Total

307.5kg

Raw · 84+ kg

DOTS

266.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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