Lifter profile
Kara Kennepohl
2 meets in 2023
Top 97.6 %
of ranked women, by best DOTS
Kara Kennepohl competed in 2 powerlifting meets in 2023, with THSWPA. The best total, 176.9 kg (unlimited, -76 kg), was set in February 2023 at Girls LCQ Cat Savage Invitational, 38.55 kg more than at the first full-power meet in January 2023. With 176.44 DOTS, Kara Kennepohl ranks #133,719 among women in the USA rankings and in the top 97.6% of ranked women worldwide.
61.23kg
Feb 18, 2023 · THSWPA
34.02kg
Feb 18, 2023 · THSWPA
81.65kg
Feb 18, 2023 · THSWPA
176.9kg
Unlimited · -76 kg
176.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 18, 2023 | Girls LCQ Cat Savage InvitationalTHSWPA · Unlimited · Girls | 75 kg71.76 | — | — | — | 176.9 | 176.44 | 9 |
| Jan 31, 2023 | GCCISD Tri Meet 2THSWPA · Unlimited · Girls | 75 kg68.49 | — | — | — | 138.35 | 141.64 | 4 |
- Girls LCQ Cat Savage Invitational9
Feb 18, 2023 · THSWPA · Unlimited
SQ61.23
BP34.02
DL81.65
Total176.9
- GCCISD Tri Meet 24
Jan 31, 2023 · THSWPA · Unlimited
SQ49.9
BP20.41
DL68.04
Total138.35
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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