Coachforce

Lifter profile

Kara Minyard

USAWomen-84 kgRawUSAPLRPS

3 meets from 2019 to 2025

Top 67.1 %

of ranked women, by best DOTS

#85,835 DOTS · USA

Kara Minyard competed in 3 powerlifting meets between 2019 and 2025, with USAPL and RPS. The best total, 280 kg (raw, -84 kg), was set in September 2025 at Arkansas Iron Open, 15 kg more than at the first full-power meet in February 2019. With 273.17 DOTS, Kara Minyard ranks #85,835 among women in the USA rankings and in the top 67.1% of ranked women worldwide.

Squat

107.5kg

Sep 27, 2025 · USAPL

Bench press

60kg

Sep 27, 2025 · USAPL

Deadlift

115kg

May 25, 2019 · RPS

Total

280kg

Raw · -84 kg

DOTS

273.17

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9
Bench press78 %7/9
Deadlift89 %8/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile