Lifter profile

Kara Saunders

USAWomen-69 kgSingle-plyTHSWPA

7 meets from 2014 to 2015

Top 73.8 %

of ranked women, by best DOTS

#95,862 DOTS · USA

Kara Saunders competed in 7 powerlifting meets between 2014 and 2015, with THSWPA. The best total, 244.94 kg (single-ply, -69 kg), was set in January 2015 at Comanche Invitational, 38.56 kg more than at the first full-power meet in January 2014. With 260.16 DOTS, Kara Saunders ranks #95,862 among women in the USA rankings and in the top 73.8% of ranked women worldwide.

Squat

111.13kg

Jan 31, 2015 · THSWPA

Bench press

40.82kg

Feb 14, 2015 · THSWPA

Deadlift

102.06kg

Feb 6, 2014 · THSWPA

Total

244.94kg

Single-ply · -69 kg

DOTS

260.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

7 meets

  • Ranger Meet

    Feb 14, 2015 · THSWPA · Single-ply

    4
    SQ

    108.86

    BP

    40.82

    DL

    88.45

    Total

    238.14

  • Comanche Invitational

    Jan 31, 2015 · THSWPA · Single-ply

    6
    SQ

    111.13

    BP

    36.29

    DL

    97.52

    Total

    244.94

  • Dublin Invitational

    Jan 17, 2015 · THSWPA · Single-ply

    DQ
    SQ

    104.33

    BP

    —

    DL

    86.18

    Total

    —

  • Stephenville

    Feb 15, 2014 · THSWPA · Single-ply

    10
    SQ

    97.52

    BP

    31.75

    DL

    99.79

    Total

    229.06

  • Clyde

    Feb 6, 2014 · THSWPA · Single-ply

    6
    SQ

    99.79

    BP

    34.02

    DL

    102.06

    Total

    235.87

  • Santo Invitational

    Feb 1, 2014 · THSWPA · Single-ply

    5
    SQ

    88.45

    BP

    38.56

    DL

    95.25

    Total

    222.26

  • Dublin Invitational

    Jan 18, 2014 · THSWPA · Single-ply

    13
    SQ

    88.45

    BP

    27.22

    DL

    90.72

    Total

    206.38

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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