Lifter profile
Kara Swinford
3 meets in 2021
Top 60.5 %
of ranked women, by best DOTS
Kara Swinford competed in 3 powerlifting meets in 2021, with THSWPA. The best total, 217.72 kg (single-ply, -52 kg), was set in March 2021 at Region 2 Division 1 Girls Championship, 47.62 kg more than at the first full-power meet in January 2021. With 285.16 DOTS, Kara Swinford ranks #76,174 among women in the USA rankings and in the top 60.5% of ranked women worldwide.
81.65kg
Mar 6, 2021 · THSWPA
34.02kg
Jan 21, 2021 · THSWPA
104.33kg
Mar 6, 2021 · THSWPA
217.72kg
Single-ply · -52 kg
285.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 6, 2021 | Region 2 Division 1 Girls ChampionshipTHSWPA · Single-ply · Girls | 47.8 kg47.04 | — | — | — | 217.72 | 285.16 | 8 |
| Feb 4, 2021 | Lady Spartan InvitationalTHSWPA · Single-ply · Girls | 47.8 kg47.54 | — | — | — | 215.46 | 280.01 | 2 |
| Jan 21, 2021 | Lady Elks InvitationalTHSWPA · Single-ply · Girls | 47.8 kg47.81 | — | — | — | 170.1 | 220.14 | 3 |
- Region 2 Division 1 Girls Championship8
Mar 6, 2021 · THSWPA · Single-ply
SQ81.65
BP31.75
DL104.33
Total217.72
- Lady Spartan Invitational2
Feb 4, 2021 · THSWPA · Single-ply
SQ81.65
BP31.75
DL102.06
Total215.46
- Lady Elks Invitational3
Jan 21, 2021 · THSWPA · Single-ply
SQ63.5
BP34.02
DL72.57
Total170.1
Competed against
Lifters met at the same meets, same division first.
- Ashley VillanuevaUSA · 1 meet together412.5kg518.65 DOTS
- Paige BridenstineUSA · 1 meet together367.41kg459.58 DOTS
- Lizbeth AlegriaUSA · 2 meets together496.68kg486.03 DOTS
- Lagi Marina AhSangUSA · 1 meet together712.5kg549.16 DOTS
- Crystal MartinezUSA · 1 meet together594.21kg508.84 DOTS
- Alyssa MartinezUSA · 1 meet together387.82kg504.70 DOTS
- Kaitlin DiersUSA · 1 meet together428.64kg502.17 DOTS
- Fayth HamUSA · 1 meet together489.88kg493.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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