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Lifter profile

Kara Williams

USAWomen84+ kgWrapsRPSUSAPLWRPFUSPA

5 meets from 2022 to 2024

Top 16.2 %

of ranked women, by best DOTS

#17,403 DOTS · USA

Kara Williams competed in 5 powerlifting meets between 2022 and 2024, with USAPL, RPS, WRPF, and 1 more. The best total, 444.52 kg (wraps, 84+ kg), was set in October 2024 at Fall Throwdown, 197.02 kg more than at the first full-power meet in August 2022. With 380.04 DOTS, Kara Williams ranks #17,403 among women in the USA rankings and in the top 16.2% of ranked women worldwide.

Squat

165.56kg

Oct 5, 2024 · RPS

Bench press

81.65kg

Oct 5, 2024 · RPS

Deadlift

197.31kg

Oct 5, 2024 · RPS

Total

444.52kg

Wraps · 84+ kg

DOTS

380.04

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6
Bench press92 %11/12
Deadlift100 %12/12

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Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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