Lifter profile

Kara Zins

USAWomen-84 kgWrapsMM

3 meets from 2021 to 2022

Top 81.9 %

of ranked women, by best DOTS

#108,461 DOTS · USA

Kara Zins competed in 3 powerlifting meets between 2021 and 2022, with MM. The best total, 258.55 kg (wraps, -84 kg), was set in September 2021 at Old Iron Bull. With 242.11 DOTS, Kara Zins ranks #108,461 among women in the USA rankings and in the top 81.9% of ranked women worldwide.

Squat

92.99kg

Sep 11, 2021 · MM

Bench press

52.16kg

Sep 11, 2021 · MM

Deadlift

124.74kg

Feb 12, 2022 · MM

Total

258.55kg

Wraps · -84 kg

DOTS

242.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

  • Battle for Supremacy

    Jul 16, 2022 · MM · Wraps

    1
    SQ

    81.65

    BP

    49.9

    DL

    113.4

    Total

    244.94

  • NE Powerbowl

    Feb 12, 2022 · MM · Wraps

    1
    SQ

    83.91

    BP

    47.63

    DL

    124.74

    Total

    256.28

  • Old Iron Bull

    Sep 11, 2021 · MM · Wraps

    1
    SQ

    92.99

    BP

    52.16

    DL

    113.4

    Total

    258.55

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile