Lifter profile
Karah Lambert
8 meets from 2019 to 2020
Top 22 %
of ranked women, by best DOTS
Karah Lambert competed in 8 powerlifting meets between 2019 and 2020, with THSWPA. The best total, 340.19 kg (single-ply, -69 kg), was set in March 2020 at Girls Region 1 Division 2, 92.98 kg more than at the first full-power meet in January 2019. With 362.72 DOTS, Karah Lambert ranks #24,346 among women in the USA rankings and in the top 22% of ranked women worldwide.
131.54kg
Mar 7, 2020 · THSWPA
65.77kg
Mar 7, 2020 · THSWPA
142.88kg
Mar 7, 2020 · THSWPA
340.19kg
Single-ply · -69 kg
362.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2020 | Girls Region 1 Division 2THSWPA · Single-ply · Girls | 67.3 kg63.91 | — | — | — | 340.19 | 362.72 | 4 |
| Feb 22, 2020 | Seagraves Eagle InvitationalTHSWPA · Single-ply · Girls | 67.3 kg63.96 | — | — | — | 324.32 | 345.63 | 2 |
| Feb 8, 2020 | Andrews InvitationalTHSWPA · Single-ply · Girls | 67.3 kg64.36 | — | — | — | 312.98 | 332.30 | 2 |
| Jan 25, 2020 | Reagan County ClassicTHSWPA · Single-ply · Girls | 67.3 kg62.69 | — | — | — | 294.84 | 318.06 | 3 |
| Jan 11, 2020 | Big Spring InvitationalTHSWPA · Single-ply · Girls | 67.3 kg63.78 | — | — | — | 297.1 | 317.16 | 3 |
| Feb 13, 2019 | Seagraves Eagle InvitationalTHSWPA · Single-ply · Girls | 67.3 kg63.78 | — | — | — | — | — | DQ |
| Feb 9, 2019 | Levelland Powerlifting MeetTHSWPA · Single-ply · Girls | 67.3 kg64.05 | — | — | — | 244.94 | 260.81 | 5 |
| Jan 24, 2019 | Seminole InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.05 | — | — | — | 247.21 | 260.81 | 1 |
- Girls Region 1 Division 24
Mar 7, 2020 · THSWPA · Single-ply
SQ131.54
BP65.77
DL142.88
Total340.19
- Seagraves Eagle Invitational2
Feb 22, 2020 · THSWPA · Single-ply
SQ127.01
BP58.97
DL138.35
Total324.32
- Andrews Invitational2
Feb 8, 2020 · THSWPA · Single-ply
SQ127.01
BP49.9
DL136.08
Total312.98
- Reagan County Classic3
Jan 25, 2020 · THSWPA · Single-ply
SQ115.67
BP49.9
DL129.27
Total294.84
- Big Spring Invitational3
Jan 11, 2020 · THSWPA · Single-ply
SQ120.2
BP49.9
DL127.01
Total297.1
- Seagraves Eagle InvitationalDQ
Feb 13, 2019 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Levelland Powerlifting Meet5
Feb 9, 2019 · THSWPA · Single-ply
SQ99.79
BP43.09
DL102.06
Total244.94
- Seminole Invitational1
Jan 24, 2019 · THSWPA · Single-ply
SQ97.52
BP40.82
DL108.86
Total247.21
Competed against
Lifters met at the same meets, same division first.
- Tegan DicksonUSA · 1 meet together451.32kg479.38 DOTS
- Saraya VelasquezUSA · 1 meet together467.2kg479.20 DOTS
- Miray RodriguezUSA · 1 meet together487.61kg479.03 DOTS
- Lyssa DunnamUSA · 1 meet together496.68kg465.35 DOTS
- Aaliyah PortalesUSA · 1 meet together465kg540.66 DOTS
- Yatzari NarvaezUSA · 1 meet together514.83kg500.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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