Lifter profile
Karen Backenstose
15 meets from 2013 to 2022
Top 30.8 %
of ranked women, by best DOTS
Karen Backenstose competed in 15 powerlifting meets between 2013 and 2022, with USAPL, NAPF, and WNPF. The best total, 290 kg (raw, -57 kg), was set in March 2013 at PA State Powerlifting Championship. With 341.45 DOTS, Karen Backenstose ranks #35,437 among women in the USA rankings and in the top 30.8% of ranked women worldwide.
105kg
Aug 2, 2014 · USAPL
68.04kg
May 1, 2022 · WNPF
127.5kg
Jul 19, 2013 · USAPL
290kg
Raw · -57 kg
341.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2022 | Battle of the BorderWNPF · Raw · Bench only · 45-49 | 60 kg60 | — | — | — | 68.04 | 75.43 | 1 |
| Dec 14, 2019 | Philadelphia Love ChampionshipUSAPL · Raw · Bench only · FR-M1a | 57 kg55.2 | — | 6062.562.5 | — | 60 | 70.22 | 1 |
| Jun 8, 2019 | York Powerlifting ChampionshipsUSAPL · Raw · Bench only · FR-O | 57 kg55.5 | — | 606570 | — | 65 | 75.79 | 1 |
| Jun 8, 2019 | York Powerlifting ChampionshipsUSAPL · Raw · Bench only · FR-M1a | 57 kg55.5 | — | 606570 | — | 65 | 75.79 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · FR-M1 | 57 kg55.2 | — | 62.56567.5 | — | 65 | 76.07 | 3 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · FR-O | 57 kg55.2 | — | 62.56567.5 | — | 65 | 76.07 | 9 |
| Apr 7, 2018 | Pennsylvania StatesUSAPL · Raw · Bench only · FR-M1 | 57 kg55.8 | — | 606570 | — | 65 | 75.52 | 1 |
| Apr 8, 2017 | Pennsylvania State ChampionshipUSAPL · Raw · Bench only · FR-M1a | 57 kg55.5 | — | 606567.5 | — | 67.5 | 78.71 | 1 |
| Aug 6, 2016 | Summer ClassicUSAPL · Raw · Bench only · FR-M | 57 kg55.6 | — | 57.562.567.5 | — | 62.5 | 72.79 | 1 |
| May 14, 2016 | Pennsylvania State BP/DL ChampionshipsUSAPL · Raw · Bench only · FR-O | 57 kg56.1 | — | 57.562.565 | — | 65 | 75.25 | 1 |
| Nov 20, 2015 | North American Bench Press ChampionshipsNAPF · Raw · Bench only · Open | 57 kg56.2 | — | 57.562.567.5 | — | 62.5 | 72.27 | 2 |
| Aug 29, 2015 | Bench Press NationalsUSAPL · Raw · Bench only · FR-O | 57 kg55.9 | — | 606567.5 | — | 65 | 75.43 | 2 |
| Apr 18, 2015 | PA State ChampionshipsUSAPL · Single-ply · Bench only · F-O | 57 kg55.7 | — | 57.562.565 | — | 65 | 75.61 | 1 |
| Aug 2, 2014 | New Jersey State ChampionshipsUSAPL · Raw · FR-O | 56 kg54.8 | — | — | — | 290 | 341.04 | 1 |
| Feb 28, 2014 | StartingStrength.com Pro Raw ChallengeNAPF · Raw · Open | 57 kg56 | 959595 | 556062.5 | 110120120 | 265 | 307.17 | 6 |
| Jul 19, 2013 | Raw NationalsUSAPL · Raw · FR-O | 57 kg54.7 | 92.5100102.5 | 52.557.560 | 107.5127.5127.5 | 290 | 341.45 | 6 |
| Mar 23, 2013 | PA State Powerlifting ChampionshipUSAPL · Raw · FR-O | 56 kg55.3 | — | — | — | 290 | 338.97 | 1 |
- Battle of the Border1
May 1, 2022 · WNPF · Raw
SQ—
BP68.04
DL—
Total68.04
- Philadelphia Love Championship1
Dec 14, 2019 · USAPL · Raw
SQ—
BP60
DL—
Total60
- York Powerlifting Championships1
Jun 8, 2019 · USAPL · Raw
SQ—
BP65
DL—
Total65
- York Powerlifting Championships1
Jun 8, 2019 · USAPL · Raw
SQ—
BP65
DL—
Total65
- Bench Press Nationals3
Sep 15, 2018 · USAPL · Raw
SQ—
BP65
DL—
Total65
- Bench Press Nationals9
Sep 15, 2018 · USAPL · Raw
SQ—
BP65
DL—
Total65
- Pennsylvania States1
Apr 7, 2018 · USAPL · Raw
SQ—
BP65
DL—
Total65
- Pennsylvania State Championship1
Apr 8, 2017 · USAPL · Raw
SQ—
BP67.5
DL—
Total67.5
- Summer Classic1
Aug 6, 2016 · USAPL · Raw
SQ—
BP62.5
DL—
Total62.5
- Pennsylvania State BP/DL Championships1
May 14, 2016 · USAPL · Raw
SQ—
BP65
DL—
Total65
- North American Bench Press Championships2
Nov 20, 2015 · NAPF · Raw
SQ—
BP62.5
DL—
Total62.5
- Bench Press Nationals2
Aug 29, 2015 · USAPL · Raw
SQ—
BP65
DL—
Total65
- PA State Championships1
Apr 18, 2015 · USAPL · Single-ply
SQ—
BP65
DL—
Total65
- New Jersey State Championships1
Aug 2, 2014 · USAPL · Raw
SQ105
BP62.5
DL122.5
Total290
- StartingStrength.com Pro Raw Challenge6
Feb 28, 2014 · NAPF · Raw
SQ95
BP60
DL110
Total265
- Raw Nationals6
Jul 19, 2013 · USAPL · Raw
SQ102.5
BP60
DL127.5
Total290
- PA State Powerlifting Championship1
Mar 23, 2013 · USAPL · Raw
SQ102.5
BP60
DL127.5
Total290
Competed against
Lifters met at the same meets, same division first.
- Miranda ChambersUSA · 3 meets together427.5kg495.52 DOTS
- Liszette Ortiz-RosadoUSA · 1 meet together401.43kg497.37 DOTS
- Chelsie HustadUSA · 1 meet together417.5kg481.10 DOTS
- Jodi FunkUSA · 1 meet together405kg466.00 DOTS
- Kait MendallUSA · 1 meet together417.5kg465.61 DOTS
- Caitlyn BuckUSA · 1 meet together442.5kg479.46 DOTS
- Maura ShuttleworthUSA · 2 meets together395kg483.34 DOTS
- Jade DickensUSA · 2 meets together560kg451.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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