Lifter profile
Karen Birak
1 meet in 2015
Top 52.6 %
of ranked women, by best DOTS
Karen Birak competed in one powerlifting meet in 2015, with CPU. The best total, 312.5 kg (raw, -84 kg), was set in February 2015 at BCPA Winter Open. With 299.22 DOTS, Karen Birak ranks #4,713 among women in the Canada rankings and in the top 52.6% of ranked women worldwide.
112.5kg
Feb 22, 2015 · CPU
55kg
Feb 22, 2015 · CPU
145kg
Feb 22, 2015 · CPU
312.5kg
Raw · -84 kg
299.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 22, 2015 | BCPA Winter OpenCPU · Raw · Masters 1 | 84 kg77.5 | — | — | — | 312.5 | 299.22 | 1 |
- BCPA Winter Open1
Feb 22, 2015 · CPU · Raw
SQ112.5
BP55
DL145
Total312.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile