Lifter profile
Karen Hernandez
30 meets from 2015 to 2026
Top 18 %
of ranked women, by best DOTS
Karen Hernandez competed in 30 powerlifting meets between 2015 and 2026, with THSWPA and WRPF-MEX. The best total, 387.82 kg (single-ply, -84 kg), was set in January 2019 at 6th annual Yellowjacket Meet, 222.26 kg more than at the first full-power meet in February 2015. With 374.37 DOTS, Karen Hernandez is in the top 18% of ranked women worldwide.
154.22kg
Jan 30, 2019 · THSWPA
83.91kg
Jan 30, 2019 · THSWPA
149.69kg
Jan 30, 2019 · THSWPA
387.82kg
Single-ply · -84 kg
374.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | 3AD1 State Championship FinalTHSWPA · Unlimited · Girls | 60.1 kg60.06 | — | — | — | 337.93 | 374.37 | 12 |
| Feb 25, 2026 | 3A Large Regional MeetTHSWPA · Unlimited · Girls | 60.1 kg58.6 | — | — | — | 324.32 | 364.97 | 2 |
| Feb 18, 2026 | EC Girls 3THSWPA · Unlimited · Girls | 60.1 kg60.1 | — | — | — | 331.12 | 366.68 | 2 |
| Feb 5, 2026 | EC Girls 2THSWPA · Unlimited · Girls | 60.1 kg59.87 | — | — | — | 322.05 | 357.50 | 2 |
| Jan 22, 2026 | EC Girls 1THSWPA · Unlimited · Girls | 60.1 kg56.25 | — | — | — | 306.17 | 353.84 | 2 |
| Feb 28, 2025 | 3A Large Region 4 MeetTHSWPA · Unlimited · Girls | 56 kg55.66 | — | — | — | 290.3 | 337.85 | 4 |
| Feb 14, 2025 | Mount Pleasant Girls LCQTHSWPA · Unlimited · Girls | 47.8 kg46.04 | — | — | — | 238.14 | 316.92 | 1 |
| Feb 12, 2025 | EC Girls 3THSWPA · Unlimited · Girls | 56 kg55.79 | — | — | — | 288.03 | 334.69 | 2 |
| Jan 29, 2025 | HD Girls 2THSWPA · Unlimited · Girls | 56 kg55.34 | — | — | — | 226.8 | 264.97 | 5 |
| Jan 24, 2025 | Mount Pleasant InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.17 | — | — | — | 229.06 | 299.40 | 2 |
| Jan 16, 2025 | Lindale InvitationalTHSWPA · Unlimited · Girls | 47.8 kg46.45 | — | — | — | 226.8 | 299.84 | 1 |
| Jan 9, 2025 | EC Girls 1THSWPA · Unlimited · Girls | 56 kg55.79 | — | — | — | 276.69 | 321.52 | 2 |
| Mar 1, 2024 | Region 4 Class Large 3A Regional MeetTHSWPA · Unlimited · Girls | 56 kg55.25 | — | — | — | 247.21 | 289.13 | 8 |
| Feb 29, 2024 | Region 3 Div 1 MeetTHSWPA · Unlimited · Girls | 47.8 kg47.45 | — | — | — | — | — | DQ |
| Feb 16, 2024 | Sabine Lady CardinalTHSWPA · Unlimited · Girls | 47.8 kg47.85 | — | — | — | — | — | DQ |
| Feb 15, 2024 | EC Girls 3THSWPA · Unlimited · Girls | 56 kg55.97 | — | — | — | 281.23 | 326.09 | 3 |
| Feb 2, 2024 | MPHS Invitational Feb 2nd meetTHSWPA · Unlimited · Girls | 47.8 kg47.81 | — | — | — | 226.8 | 293.52 | 4 |
| Feb 1, 2024 | EC Girls 2THSWPA · Unlimited · Girls | 60.1 kg56.61 | — | — | — | 260.82 | 300.17 | 3 |
| Jan 18, 2024 | Lindale InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.72 | — | — | — | 215.46 | 279.23 | 2 |
| Jan 9, 2024 | EC Girls 1THSWPA · Unlimited · Girls | 60.1 kg57.15 | — | — | — | 256.28 | 293.11 | 3 |
| Mar 2, 2023 | Regional 3 Division 1THSWPA · Unlimited · Girls | 47.8 kg47.17 | — | — | — | 206.38 | 269.75 | 9 |
| Feb 16, 2023 | Sabine Lady Cards LCQTHSWPA · Unlimited · Girls | 47.8 kg47.26 | — | — | — | 210.92 | 275.30 | 1 |
| Feb 14, 2023 | EC Girls 3THSWPA · Unlimited · Girls | 56 kg55.97 | — | — | — | 281.23 | 326.09 | 3 |
| Feb 11, 2023 | MP InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.54 | — | — | — | 195.04 | 253.47 | 6 |
| Jan 26, 2023 | Paris High InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.4 | — | — | — | 192.78 | 251.08 | 5 |
| Jan 19, 2023 | Lindale InvitationalTHSWPA · Unlimited · Girls | 47.8 kg46.54 | — | — | — | 183.7 | 242.51 | 3 |
| Jan 11, 2023 | MP Tigers Dual MeetTHSWPA · Unlimited · Girls | 47.8 kg46.54 | — | — | — | 181.44 | 239.53 | 3 |
| Jun 18, 2022 | Open SquatWRPF-MEX · Raw · Squat only · Teen 14-16 | 56 kg53.6 | 8590105 | — | — | 90 | 107.44 | 1 |
| Jan 30, 2019 | 6th annual Yellowjacket MeetTHSWPA · Single-ply · Girls | 82.3 kg81.65 | — | — | — | 387.82 | 361.76 | 3 |
| Feb 21, 2015 | Wildkat InvitationalTHSWPA · Single-ply · Girls | 82.3 kg77.11 | — | — | — | 165.56 | 158.93 | 6 |
- 3AD1 State Championship Final12
Mar 19, 2026 · THSWPA · Unlimited
SQ131.54
BP77.11
DL129.27
Total337.93
- 3A Large Regional Meet2
Feb 25, 2026 · THSWPA · Unlimited
SQ131.54
BP61.23
DL131.54
Total324.32
- EC Girls 32
Feb 18, 2026 · THSWPA · Unlimited
SQ140.61
BP63.5
DL127.01
Total331.12
- EC Girls 22
Feb 5, 2026 · THSWPA · Unlimited
SQ131.54
BP65.77
DL124.74
Total322.05
- EC Girls 12
Jan 22, 2026 · THSWPA · Unlimited
SQ127.01
BP61.23
DL117.93
Total306.17
- 3A Large Region 4 Meet4
Feb 28, 2025 · THSWPA · Unlimited
SQ117.93
BP56.7
DL115.67
Total290.3
- Mount Pleasant Girls LCQ1
Feb 14, 2025 · THSWPA · Unlimited
SQ95.25
BP49.9
DL92.99
Total238.14
- EC Girls 32
Feb 12, 2025 · THSWPA · Unlimited
SQ120.2
BP54.43
DL113.4
Total288.03
- HD Girls 25
Jan 29, 2025 · THSWPA · Unlimited
SQ90.72
BP34.02
DL102.06
Total226.8
- Mount Pleasant Invitational2
Jan 24, 2025 · THSWPA · Unlimited
SQ88.45
BP54.43
DL86.18
Total229.06
- Lindale Invitational1
Jan 16, 2025 · THSWPA · Unlimited
SQ88.45
BP56.7
DL81.65
Total226.8
- EC Girls 12
Jan 9, 2025 · THSWPA · Unlimited
SQ108.86
BP54.43
DL113.4
Total276.69
- Region 4 Class Large 3A Regional Meet8
Mar 1, 2024 · THSWPA · Unlimited
SQ97.52
BP52.16
DL97.52
Total247.21
- Region 3 Div 1 MeetDQ
Feb 29, 2024 · THSWPA · Unlimited
SQ81.65
BP—
DL—
Total—
- Sabine Lady CardinalDQ
Feb 16, 2024 · THSWPA · Unlimited
SQ81.65
BP—
DL—
Total—
- EC Girls 33
Feb 15, 2024 · THSWPA · Unlimited
SQ115.67
BP56.7
DL108.86
Total281.23
- MPHS Invitational Feb 2nd meet4
Feb 2, 2024 · THSWPA · Unlimited
SQ77.11
BP61.23
DL88.45
Total226.8
- EC Girls 23
Feb 1, 2024 · THSWPA · Unlimited
SQ108.86
BP45.36
DL106.59
Total260.82
- Lindale Invitational2
Jan 18, 2024 · THSWPA · Unlimited
SQ72.57
BP56.7
DL86.18
Total215.46
- EC Girls 13
Jan 9, 2024 · THSWPA · Unlimited
SQ108.86
BP45.36
DL102.06
Total256.28
- Regional 3 Division 19
Mar 2, 2023 · THSWPA · Unlimited
SQ74.84
BP52.16
DL79.38
Total206.38
- Sabine Lady Cards LCQ1
Feb 16, 2023 · THSWPA · Unlimited
SQ74.84
BP52.16
DL83.91
Total210.92
- EC Girls 33
Feb 14, 2023 · THSWPA · Unlimited
SQ115.67
BP56.7
DL108.86
Total281.23
- MP Invitational6
Feb 11, 2023 · THSWPA · Unlimited
SQ68.04
BP43.09
DL83.91
Total195.04
- Paris High Invitational5
Jan 26, 2023 · THSWPA · Unlimited
SQ68.04
BP40.82
DL83.91
Total192.78
- Lindale Invitational3
Jan 19, 2023 · THSWPA · Unlimited
SQ68.04
BP36.29
DL79.38
Total183.7
- MP Tigers Dual Meet3
Jan 11, 2023 · THSWPA · Unlimited
SQ68.04
BP40.82
DL72.57
Total181.44
- Open Squat1
Jun 18, 2022 · WRPF-MEX · Raw
SQ90
BP—
DL—
Total90
- 6th annual Yellowjacket Meet3
Jan 30, 2019 · THSWPA · Single-ply
SQ154.22
BP83.91
DL149.69
Total387.82
- Wildkat Invitational6
Feb 21, 2015 · THSWPA · Single-ply
SQ58.97
BP36.29
DL70.31
Total165.56
Competed against
Lifters met at the same meets, same division first.
- Angel GurreaUSA · 1 meet together469.47kg525.16 DOTS
- Bailey MaedgenUSA · 1 meet together458.13kg516.40 DOTS
- Aylah ChapaUSA · 1 meet together405.97kg452.81 DOTS
- Julie RodriguezUSA · 3 meets together417.3kg464.31 DOTS
- Brie JonesUSA · 2 meets together467.2kg462.97 DOTS
- Isabella GonzalesUSA · 2 meets together474kg456.41 DOTS
- Cora AdjeiUSA · 1 meet together639.57kg495.25 DOTS
- Destiny ErebiaUSA · 1 meet together394.63kg485.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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