Lifter profile
Karen Mounch
11 meets from 2022 to 2026
Top 69.3 %
of ranked women, by best DOTS
Karen Mounch competed in 11 powerlifting meets between 2022 and 2026, with EPA, BP, and EPF. The best total, 332.5 kg (raw, 84+ kg), was set in November 2023 at South East Winter Divisional, 30 kg more than at the first full-power meet in July 2022. With 268.96 DOTS, Karen Mounch ranks #3,552 among women in the England rankings and in the top 69.3% of ranked women worldwide.
110kg
Mar 12, 2023 · EPA
87.5kg
Sep 22, 2025 · EPF
150kg
Nov 26, 2023 · EPA
332.5kg
Raw · 84+ kg
268.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 4, 2026 | English BenchEPA · Raw · Bench only · FR-M2 | 84+ kg116.1 | — | 758085 | — | 80 | 64.81 | 2 |
| Feb 28, 2026 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 84+ kg115.5 | — | 77.582.582.5 | — | 82.5 | 66.95 | 3 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 2 | 84+ kg115.55 | — | 808587.5 | — | 87.5 | 70.99 | 3 |
| Apr 5, 2025 | English Bench Press ChampsEPA · Raw · Bench only · FR-M2 | 84+ kg116.8 | — | 808590 | — | 85 | 68.74 | 1 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 84+ kg117.5 | — | 77.582.587.5 | — | 87.5 | 70.64 | 10 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 84+ kg117.5 | — | 77.582.587.5 | — | 87.5 | 70.64 | 2 |
| Apr 13, 2024 | English Bench Press ChampionshipsEPA · Raw · Bench only · FR-M2 | 84+ kg119.6 | — | 77.582.587.5 | — | 87.5 | 70.27 | 2 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 84+ kg117.7 | — | 758085 | — | 85 | 68.58 | 13 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 84+ kg117.7 | — | 758085 | — | 85 | 68.58 | 3 |
| Nov 26, 2023 | South East Winter DivisionalEPA · Raw · FR-M2 | 84+ kg116.7 | 102.5102.5112.5 | 707580 | 127.5140150 | 332.5 | 268.96 | 1 |
| Mar 12, 2023 | SE Late Winter DivisionalEPA · Raw · FR-M2 | 84+ kg113 | 100105110 | 72.577.577.5 | 132.5140142.5 | 325 | 265.54 | 1 |
| Mar 4, 2023 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 84+ kg112 | — | 72.577.582.5 | — | 77.5 | 63.50 | 13 |
| Mar 4, 2023 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 84+ kg112 | — | 72.577.582.5 | — | 77.5 | 63.50 | 5 |
| Jul 24, 2022 | South East Summer DivisionalEPA · Raw · FR-M2 | 84+ kg104.5 | 8090100 | 606567.5 | 120130135 | 302.5 | 253.89 | 1 |
- English Bench2
Apr 4, 2026 · EPA · Raw
SQ—
BP80
DL—
Total80
- British Classic Bench Press Championships3
Feb 28, 2026 · BP · Raw
SQ—
BP82.5
DL—
Total82.5
- European Bench Press Championships3
Sep 22, 2025 · EPF · Raw
SQ—
BP87.5
DL—
Total87.5
- English Bench Press Champs1
Apr 5, 2025 · EPA · Raw
SQ—
BP85
DL—
Total85
- British Classic Bench Press Championships10
Feb 16, 2025 · BP · Raw
SQ—
BP87.5
DL—
Total87.5
- British Classic Bench Press Championships2
Feb 16, 2025 · BP · Raw
SQ—
BP87.5
DL—
Total87.5
- English Bench Press Championships2
Apr 13, 2024 · EPA · Raw
SQ—
BP87.5
DL—
Total87.5
- British Classic Bench Press Championships13
Mar 2, 2024 · BP · Raw
SQ—
BP85
DL—
Total85
- British Classic Bench Press Championships3
Mar 2, 2024 · BP · Raw
SQ—
BP85
DL—
Total85
- South East Winter Divisional1
Nov 26, 2023 · EPA · Raw
SQ102.5
BP80
DL150
Total332.5
- SE Late Winter Divisional1
Mar 12, 2023 · EPA · Raw
SQ110
BP72.5
DL142.5
Total325
- British Classic Bench Press Championships13
Mar 4, 2023 · BP · Raw
SQ—
BP77.5
DL—
Total77.5
- British Classic Bench Press Championships5
Mar 4, 2023 · BP · Raw
SQ—
BP77.5
DL—
Total77.5
- South East Summer Divisional1
Jul 24, 2022 · EPA · Raw
SQ100
BP67.5
DL135
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Rebecca CoggleEngland · 6 meets together518kg400.21 DOTS
- Joanne ParkinScotland · 4 meets together504kg402.83 DOTS
- Joanne LairdEngland · 3 meets together432.5kg343.02 DOTS
- Siobhan TaylorEngland · 2 meets together565kg456.22 DOTS
- Jennifer NicollEngland · 2 meets together—
- Amy McCarthyEngland · 2 meets together432.5kg375.94 DOTS
- Jacqueline GoughEngland · 2 meets together369.5kg285.05 DOTS
- Emily GreavesEngland · 2 meets together470kg400.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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