Lifter profile
Karen Trim
14 meets from 2012 to 2019
Top 6.1 %
of ranked women, by best DOTS
Karen Trim competed in 14 powerlifting meets between 2012 and 2019, with USPA and IPL. The best total, 408 kg (single-ply, -69 kg), was set in November 2014 at World Powerlifting Benchpress and Deadlift Championships, 70 kg more than at the first full-power meet in September 2013. With 430.28 DOTS, Karen Trim ranks #5,821 among women in the USA rankings and in the top 6.1% of ranked women worldwide.
145kg
Nov 5, 2014 · IPL
95kg
Apr 21, 2018 · USPA
175kg
Nov 5, 2014 · IPL
408kg
Single-ply · -69 kg
430.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 13, 2019 | The Challenge IVUSPA · Single-ply · Masters 55-59 | 67.5 kg66.7 | — | — | — | 390.5 | 405.95 | 1 |
| Apr 13, 2019 | The Challenge IVUSPA · Single-ply · Open | 67.5 kg66.7 | — | — | — | 390.5 | 405.95 | 1 |
| Apr 21, 2018 | The Challenge Powerlifting ChampionshipUSPA · Single-ply · Masters 55-59 | 75 kg70.1 | — | — | — | 405 | 409.23 | 1 |
| Oct 1, 2016 | Southern California OpenUSPA · Single-ply · Masters 55-59 | 67.5 kg67.3 | — | — | — | 322.5 | 333.52 | 1 |
| Oct 3, 2015 | Southern California Open Metroflex GymUSPA · Single-ply · Masters 50-54 | 75 kg70.4 | — | — | — | 392.5 | 395.66 | 1 |
| Oct 3, 2015 | Southern California Open Metroflex GymUSPA · Single-ply · Deadlift only · Masters 50-54 | 75 kg70.4 | — | — | — | 167.5 | 168.85 | 1 |
| Nov 5, 2014 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Masters 50-54 | 67.5 kg65.09 | — | — | — | 408 | 430.28 | 1 |
| Jun 14, 2014 | Metroflex ClassicUSPA · Single-ply · Bench only · Masters 50-54 | 67.5 kg64.64 | — | — | — | 88 | 93.19 | 1 |
| Mar 29, 2014 | California State Powerlifting ChampionshipsUSPA · Single-ply · Open | 67.5 kg63.41 | — | — | — | 397.5 | 425.84 | 1 |
| Mar 29, 2014 | California State Powerlifting ChampionshipsUSPA · Single-ply · Deadlift only · Masters 50-54 | 67.5 kg63.41 | — | — | — | 170 | 182.12 | 1 |
| Mar 29, 2014 | California State Powerlifting ChampionshipsUSPA · Single-ply · Masters 50-54 | 67.5 kg63.41 | — | — | — | 397.5 | 425.84 | 1 |
| Sep 14, 2013 | Southern California OpenUSPA · Single-ply · Masters 50-54 | 60 kg58.97 | — | — | — | 338 | 378.83 | 1 |
| Mar 16, 2013 | California State Powerlifting Benchpress Deadlift ChampionshipUSPA · Raw · Bench only · Open | 67.5 kg66.32 | — | — | — | 72.5 | 75.62 | 1 |
| Mar 16, 2013 | California State Powerlifting Benchpress Deadlift ChampionshipUSPA · Raw · Bench only · Masters 50-54 | 67.5 kg66.32 | — | — | — | 72.5 | 75.62 | 1 |
| Mar 16, 2013 | California State Powerlifting Benchpress Deadlift ChampionshipUSPA · Single-ply · Deadlift only · Masters 50-54 | 67.5 kg66.32 | — | — | — | 158 | 164.80 | 1 |
| Jan 12, 2013 | Camp Pendleton OpenUSPA · Raw · Bench only · Masters 50-54 | 67.5 kg64.86 | — | — | — | 70 | 73.98 | 1 |
| Jan 12, 2013 | Camp Pendleton OpenUSPA · Single-ply · Deadlift only · Masters 50-54 | 67.5 kg64.86 | — | — | — | 157.5 | 166.45 | 1 |
| Jan 12, 2013 | Camp Pendleton OpenUSPA · Single-ply · Deadlift only · Open | 67.5 kg64.86 | — | — | — | 157.5 | 166.45 | 1 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Raw · Bench only · Open | 60 kg58.6 | — | — | — | 65 | 73.15 | 3 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Deadlift only · Masters 50-54 | 60 kg58.6 | — | — | — | 148 | 166.55 | 1 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Deadlift only · Open | 60 kg58.6 | — | — | — | 148 | 166.55 | 1 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Raw · Bench only · Masters 50-54 | 60 kg58.6 | — | — | — | 65 | 73.15 | 1 |
| Sep 15, 2012 | Southern California OpenUSPA · Single-ply · Deadlift only · Open | 67.5 kg60.51 | — | — | — | 150 | 165.40 | 2 |
| Sep 15, 2012 | Southern California OpenUSPA · Single-ply · Deadlift only · Masters 50-54 | 67.5 kg60.51 | — | — | — | 150 | 165.40 | 1 |
| Sep 15, 2012 | Southern California OpenUSPA · Raw · Bench only · Masters 50-54 | 67.5 kg60.51 | — | — | — | 65 | 71.67 | 1 |
| Jun 29, 2012 | National PL BP DL ChampionshipUSPA · Raw · Bench only · Masters 50-54 | 60 kg59.33 | — | — | — | 60 | 66.99 | 1 |
| Jun 29, 2012 | National PL BP DL ChampionshipUSPA · Single-ply · Deadlift only · Masters 50-54 | 60 kg59.33 | — | — | — | 145 | 161.89 | 1 |
| Mar 24, 2012 | California State Powerlifting Benchpress and Deadlift ChampionshipUSPA · Single-ply · Deadlift only · Masters 50-54 | 67.5 kg62.41 | — | — | — | 132.5 | 143.33 | 1 |
| Mar 24, 2012 | California State Powerlifting Benchpress and Deadlift ChampionshipUSPA · Raw · Bench only · Masters 50-54 | 67.5 kg62.41 | — | — | — | 60 | 64.90 | 1 |
- The Challenge IV1
Apr 13, 2019 · USPA · Single-ply
SQ137.5
BP80
DL173
Total390.5
- The Challenge IV1
Apr 13, 2019 · USPA · Single-ply
SQ137.5
BP80
DL173
Total390.5
- The Challenge Powerlifting Championship1
Apr 21, 2018 · USPA · Single-ply
SQ137.5
BP95
DL172.5
Total405
- Southern California Open1
Oct 1, 2016 · USPA · Single-ply
SQ102.5
BP80
DL140
Total322.5
- Southern California Open Metroflex Gym1
Oct 3, 2015 · USPA · Single-ply
SQ132.5
BP92.5
DL167.5
Total392.5
- Southern California Open Metroflex Gym1
Oct 3, 2015 · USPA · Single-ply
SQ—
BP—
DL167.5
Total167.5
- World Powerlifting Benchpress and Deadlift Championships1
Nov 5, 2014 · IPL · Single-ply
SQ145
BP88
DL175
Total408
- Metroflex Classic1
Jun 14, 2014 · USPA · Single-ply
SQ—
BP88
DL—
Total88
- California State Powerlifting Championships1
Mar 29, 2014 · USPA · Single-ply
SQ142.5
BP85
DL170
Total397.5
- California State Powerlifting Championships1
Mar 29, 2014 · USPA · Single-ply
SQ—
BP—
DL170
Total170
- California State Powerlifting Championships1
Mar 29, 2014 · USPA · Single-ply
SQ142.5
BP85
DL170
Total397.5
- Southern California Open1
Sep 14, 2013 · USPA · Single-ply
SQ123
BP65
DL150
Total338
- California State Powerlifting Benchpress Deadlift Championship1
Mar 16, 2013 · USPA · Raw
SQ—
BP72.5
DL—
Total72.5
- California State Powerlifting Benchpress Deadlift Championship1
Mar 16, 2013 · USPA · Raw
SQ—
BP72.5
DL—
Total72.5
- California State Powerlifting Benchpress Deadlift Championship1
Mar 16, 2013 · USPA · Single-ply
SQ—
BP—
DL158
Total158
- Camp Pendleton Open1
Jan 12, 2013 · USPA · Raw
SQ—
BP70
DL—
Total70
- Camp Pendleton Open1
Jan 12, 2013 · USPA · Single-ply
SQ—
BP—
DL157.5
Total157.5
- Camp Pendleton Open1
Jan 12, 2013 · USPA · Single-ply
SQ—
BP—
DL157.5
Total157.5
- World Powerlifting Benchpress and Deadlift Championships3
Nov 9, 2012 · IPL · Raw
SQ—
BP65
DL—
Total65
- World Powerlifting Benchpress and Deadlift Championships1
Nov 9, 2012 · IPL · Single-ply
SQ—
BP—
DL148
Total148
- World Powerlifting Benchpress and Deadlift Championships1
Nov 9, 2012 · IPL · Single-ply
SQ—
BP—
DL148
Total148
- World Powerlifting Benchpress and Deadlift Championships1
Nov 9, 2012 · IPL · Raw
SQ—
BP65
DL—
Total65
- Southern California Open2
Sep 15, 2012 · USPA · Single-ply
SQ—
BP—
DL150
Total150
- Southern California Open1
Sep 15, 2012 · USPA · Single-ply
SQ—
BP—
DL150
Total150
- Southern California Open1
Sep 15, 2012 · USPA · Raw
SQ—
BP65
DL—
Total65
- National PL BP DL Championship1
Jun 29, 2012 · USPA · Raw
SQ—
BP60
DL—
Total60
- National PL BP DL Championship1
Jun 29, 2012 · USPA · Single-ply
SQ—
BP—
DL145
Total145
- California State Powerlifting Benchpress and Deadlift Championship1
Mar 24, 2012 · USPA · Single-ply
SQ—
BP—
DL132.5
Total132.5
- California State Powerlifting Benchpress and Deadlift Championship1
Mar 24, 2012 · USPA · Raw
SQ—
BP60
DL—
Total60
Competed against
Lifters met at the same meets, same division first.
- Andrea CorderUSA · 3 meets together722.5kg679.93 DOTS
- Cortney LeihUSA · 3 meets together408.23kg450.43 DOTS
- Ana MalagonUSA · 2 meets together525kg513.89 DOTS
- Tina DaneshmandUSA · 2 meets together412.5kg508.06 DOTS
- Nicki I'AnsonUSA · 2 meets together512.5kg481.23 DOTS
- Amanda Kohatsu-PopoolaUSA · 1 meet together522.5kg525.45 DOTS
- Yolaunda CampbellUSA · 1 meet together402.5kg487.56 DOTS
- Lindsay SmallUSA · 1 meet together445kg460.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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