Lifter profile

Karen Valdez

USAWomen-63 kgSingle-plyTHSWPA

4 meets from 2018 to 2019

Top 63.8 %

of ranked women, by best DOTS

#80,909 DOTS · USA

Karen Valdez competed in 4 powerlifting meets between 2018 and 2019, with THSWPA. The best total, 254.01 kg (single-ply, -63 kg), was set in January 2019 at 7th Annual Viking Invitational, 38.55 kg more than at the first full-power meet in January 2018. With 279.31 DOTS, Karen Valdez ranks #80,909 among women in the USA rankings and in the top 63.8% of ranked women worldwide.

Squat

97.52kg

Jan 4, 2019 · THSWPA

Bench press

49.9kg

Jan 4, 2019 · THSWPA

Deadlift

106.59kg

Jan 4, 2019 · THSWPA

Total

254.01kg

Single-ply · -63 kg

DOTS

279.31

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile