Lifter profile

Kari Heimonen

FinlandMen-93 kgSingle-plyWPC-FinlandWPCSVNLFPO

18 meets from 2002 to 2025

Top 33 %

of ranked men, by best DOTS

#2,234 DOTS · Finland

Kari Heimonen competed in 18 powerlifting meets between 2002 and 2025, with SVNL, WPC-Finland, WPC, and 1 more. The best total, 590 kg (single-ply, -93 kg), was set in April 2008 at Veteraanien voimanoston SM-kisat, 40 kg more than at the first full-power meet in March 2002. With 383.44 DOTS, Kari Heimonen ranks #2,234 among men in the Finland rankings and in the top 33% of ranked men worldwide.

Squat

227.5kg

Mar 21, 2004 · SVNL

Bench press

145kg

Mar 19, 2005 · SVNL

Deadlift

227.5kg

Apr 11, 2008 · SVNL

Total

590kg

Single-ply · -93 kg

DOTS

383.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat68 %15/22

Bench press73 %19/26

Deadlift83 %24/29

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 18, 2025	Autumn Powerlifting Meet VWPC-Finland · Single-ply · Deadlift only · M_MES_5_WPC	90 kg87.7	—	—	165180.5200	180.5	118.27	1
Aug 26, 2022	Penkkipunnerruksen ja maastanoston SuomenmestaruusWPC-Finland · Raw · Deadlift only · M_MR_5_WPC	100 kg90.5	—	—	160175190	190	122.51	1
Aug 26, 2022	Penkkipunnerruksen ja maastanoston SuomenmestaruusWPC-Finland · Raw · Bench only · M_MR_5_WPC	100 kg90.5	—	100110115	—	110	70.93	1
Oct 30, 2021	Autumn Powerlifting MeetWPC-Finland · Raw · Deadlift only · M_MR_4_WPC	90 kg88.4	—	—	180200.5200.5	180	117.46	1
Nov 7, 2019	World ChampionshipsWPC · Wraps · M_MCR_4_WPC	90 kg88.8	172.5187.5192.5	105112.5117.5	182.5190195	500	325.51	3
May 18, 2019	Finnish NationalsWPC-Finland · Wraps · M_MCR_4_WPC	90 kg88.8	170185192.5	100110115	180200205	500	325.51	1
Oct 1, 2016	Klassinen voimanosto - JyväskyläSVNL · Raw · Open	93 kg91.5	—	—	—	390	250.11	1
Mar 19, 2016	Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 50	93 kg91.25	155170175	102.5110112.5	187.5202.5207.5	487.5	313.06	7
Jan 10, 2016	Kansalliset kisat klassinen voimanostoSVNL · Raw · Over 50	93 kg91.5	100··	100110·	100150180	390	250.11	1
Sep 5, 2015	Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 50	93 kg91.11	150160167.5	100110115	180200200	477.5	306.87	5
May 16, 2015	RAW SM-VoimanostoFPO · Wraps · Masters 50-54	90 kg88.2	160180185	100110115	170190200	500	326.65	1
Feb 23, 2013	Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50	93 kg90.2	185200205	100110120	100··	395	255.12	3
Apr 24, 2009	Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40	90 kg89	215215220	140140145	75··	435	282.87	10
Apr 11, 2008	Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40	90 kg89.1	—	—	—	590	383.44	6
Mar 19, 2005	Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40	90 kg88.95	—	—	—	565	367.51	10
Mar 21, 2004	Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40	90 kg89.25	—	—	—	587.5	381.49	6
Mar 22, 2003	Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40	90 kg89.85	—	—	—	570	368.87	6
Feb 15, 2003	Penkkipunnerruksen veteraanien SM-kisatSVNL · Single-ply · Bench only · Over 40	90 kg88.35	—	—	—	145	94.65	8
Mar 16, 2002	Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40	90 kg88.7	—	—	—	550	358.27	7

Autumn Powerlifting Meet V
Oct 18, 2025 · WPC-Finland · Single-ply
1
SQ
—
BP
—
DL
180.5
Total
180.5
Penkkipunnerruksen ja maastanoston Suomenmestaruus
Aug 26, 2022 · WPC-Finland · Raw
1
SQ
—
BP
—
DL
190
Total
190
Penkkipunnerruksen ja maastanoston Suomenmestaruus
Aug 26, 2022 · WPC-Finland · Raw
1
SQ
—
BP
110
DL
—
Total
110
Autumn Powerlifting Meet
Oct 30, 2021 · WPC-Finland · Raw
1
SQ
—
BP
—
DL
180
Total
180
World Championships
Nov 7, 2019 · WPC · Wraps
3
SQ
187.5
BP
117.5
DL
195
Total
500
Finnish Nationals
May 18, 2019 · WPC-Finland · Wraps
1
SQ
185
BP
115
DL
200
Total
500
Klassinen voimanosto - Jyväskylä
Oct 1, 2016 · SVNL · Raw
1
SQ
100
BP
110
DL
180
Total
390
Masters - klassisen voimanoston SM-kisat
Mar 19, 2016 · SVNL · Raw
7
SQ
170
BP
110
DL
207.5
Total
487.5
Kansalliset kisat klassinen voimanosto
Jan 10, 2016 · SVNL · Raw
1
SQ
100
BP
110
DL
180
Total
390
Veteraanien klassisen voimanoston SM-kisat
Sep 5, 2015 · SVNL · Raw
5
SQ
167.5
BP
110
DL
200
Total
477.5
RAW SM-Voimanosto
May 16, 2015 · FPO · Wraps
1
SQ
185
BP
115
DL
200
Total
500
Veteraanien voimanoston SM-kisat
Feb 23, 2013 · SVNL · Single-ply
3
SQ
185
BP
110
DL
100
Total
395
Veteraanien voimanoston SM-kisat
Apr 24, 2009 · SVNL · Single-ply
10
SQ
220
BP
140
DL
75
Total
435
Veteraanien voimanoston SM-kisat
Apr 11, 2008 · SVNL · Single-ply
6
SQ
220
BP
142.5
DL
227.5
Total
590
Veteraanien M40 voimanoston SM-kisat
Mar 19, 2005 · SVNL · Single-ply
10
SQ
220
BP
145
DL
200
Total
565
Veteraanien M40 voimanoston SM-kisat
Mar 21, 2004 · SVNL · Single-ply
6
SQ
227.5
BP
135
DL
225
Total
587.5
Veteraanien M40 voimanoston SM-kisat
Mar 22, 2003 · SVNL · Single-ply
6
SQ
215
BP
140
DL
215
Total
570
Penkkipunnerruksen veteraanien SM-kisat
Feb 15, 2003 · SVNL · Single-ply
8
SQ
—
BP
145
DL
—
Total
145
Veteraanien M40 voimanoston SM-kisat
Mar 16, 2002 · SVNL · Single-ply
7
SQ
207.5
BP
137.5
DL
205
Total
550

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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