Lifter profile

Karina Baranova

RussiaWomen-63 kgRawFPR

2 meets in 2014

Top 96.4 %

of ranked women, by best DOTS

#13,052 DOTS · Russia

Karina Baranova competed in 2 powerlifting meets in 2014, with FPR. The best total, 167.5 kg (raw, -63 kg), was set in November 2014 at Irkutsk Oblast Powerlifting Championships. With 186.87 DOTS, Karina Baranova ranks #13,052 among women in the Russia rankings and in the top 96.4% of ranked women worldwide.

Squat

65kg

Nov 21, 2014 · FPR

Bench press

37.5kg

Dec 6, 2014 · FPR

Deadlift

67.5kg

Nov 21, 2014 · FPR

Total

167.5kg

Raw · -63 kg

DOTS

186.87

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press67 %2/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2014	Irkutsk Oblast Bench Press ChampionshipsFPR · Raw · Bench only · Open	63 kg59.7	—	32.53537.5	—	37.5	41.70	4
Nov 21, 2014	Irkutsk Oblast Powerlifting ChampionshipsFPR · Raw · Open	63 kg59.4	—	—	—	167.5	186.87	3

Irkutsk Oblast Bench Press Championships
Dec 6, 2014 · FPR · Raw
4
SQ
—
BP
37.5
DL
—
Total
37.5
Irkutsk Oblast Powerlifting Championships
Nov 21, 2014 · FPR · Raw
3
SQ
65
BP
35
DL
67.5
Total
167.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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