Lifter profile

Karina Kirnos

RussiaWomen-63 kgWrapsWPA-RUSWPCWPC-RUS

6 meets from 2016 to 2019

Top 39.1 %

of ranked women, by best DOTS

#5,768 DOTS · Russia

Karina Kirnos competed in 6 powerlifting meets between 2016 and 2019, with WPA-RUS, WPC, and WPC-RUS. The best total, 292.5 kg (wraps, -63 kg), was set in March 2019 at Russian Championships, 32.5 kg more than at the first full-power meet in November 2016. With 324.25 DOTS, Karina Kirnos ranks #5,768 among women in the Russia rankings and in the top 39.1% of ranked women worldwide.

Squat

125kg

Jul 20, 2018 · WPC

Bench press

57.5kg

Mar 8, 2019 · WPA-RUS

Deadlift

120kg

Mar 11, 2017 · WPA-RUS

Total

292.5kg

Wraps · -63 kg

DOTS

324.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %11/18

Bench press62 %13/21

Deadlift72 %13/18

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 8, 2019	Russian ChampionshipsWPA-RUS · Wraps · Open	60 kg60	120127.5130	52.55557.5	105112.5115	292.5	324.25	1
Jul 20, 2018	Asian CupWPC · Raw · Bench only · Pro Open	60 kg59.9	—	52.55555	—	55	61.03	3
Jul 20, 2018	Asian CupWPC · Raw · Pro Open	60 kg59.9	125125130	52.552.555	100105110	285	316.27	1
Mar 17, 2018	National CupWPA-RUS · Raw · Open	60 kg59.4	110115120	505555	105110110	275	306.80	1
Jan 12, 2018	CIS ChampionshipsWPA-RUS · Raw · Open	60 kg59.8	95100110	455052.5	9097.5102.5	257.5	286.05	1
Mar 11, 2017	National CupWPA-RUS · Raw · Open	67.5 kg65.1	110120120	47.55052.5	110120125	290	305.81	1
Nov 26, 2016	Amur CupWPC-RUS · Raw · Amateur Open	67.5 kg65.2	9597.5100	42.547.547.5	100110117.5	260	273.92	1

Russian Championships
Mar 8, 2019 · WPA-RUS · Wraps
1
SQ
120
BP
57.5
DL
115
Total
292.5
Asian Cup
Jul 20, 2018 · WPC · Raw
3
SQ
—
BP
55
DL
—
Total
55
Asian Cup
Jul 20, 2018 · WPC · Raw
1
SQ
125
BP
55
DL
105
Total
285
National Cup
Mar 17, 2018 · WPA-RUS · Raw
1
SQ
120
BP
50
DL
105
Total
275
CIS Championships
Jan 12, 2018 · WPA-RUS · Raw
1
SQ
110
BP
50
DL
97.5
Total
257.5
National Cup
Mar 11, 2017 · WPA-RUS · Raw
1
SQ
120
BP
50
DL
120
Total
290
Amur Cup
Nov 26, 2016 · WPC-RUS · Raw
1
SQ
100
BP
42.5
DL
117.5
Total
260

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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