Lifter profile

Karina Nesterova

BelarusWomen-52 kgSingle-plyBelPF

2 meets in 2016

Top 92.5 %

of ranked women, by best DOTS

#317 DOTS · Belarus

Karina Nesterova competed in 2 powerlifting meets in 2016, with BelPF. The best total, 167.5 kg (single-ply, -52 kg), was set in January 2016 at Belarus Powerlifting Championships. With 208.26 DOTS, Karina Nesterova ranks #317 among women in the Belarus rankings and in the top 92.5% of ranked women worldwide.

Squat

60kg

Jan 27, 2016 · BelPF

Bench press

37.5kg

Jan 27, 2016 · BelPF

Deadlift

70kg

Jan 27, 2016 · BelPF

Total

167.5kg

Single-ply · -52 kg

DOTS

208.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press100 %3/3
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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