Lifter profile

Karis Gruben

CanadaWomen-69 kgRawCPU

1 meet in 2019

Top 91 %

of ranked women, by best DOTS

#7,419 DOTS · Canada

Karis Gruben competed in one powerlifting meet in 2019, with CPU. The best total, 205 kg (raw, -69 kg), was set in July 2019 at Ottawa Summer Showcase. With 214.64 DOTS, Karis Gruben ranks #7,419 among women in the Canada rankings and in the top 91% of ranked women worldwide.

Squat

75kg

Jul 6, 2019 · CPU

Bench press

40kg

Jul 6, 2019 · CPU

Deadlift

90kg

Jul 6, 2019 · CPU

Total

205kg

Raw · -69 kg

DOTS

214.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press67 %2/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile