Lifter profile
Karl Hjelholt
3 meets from 2016 to 2019
Top 2.6 %
of ranked men, by best DOTS
Karl Hjelholt competed in 3 powerlifting meets between 2016 and 2019, with CPF and CPL. The best total, 917.5 kg (wraps, 120+ kg), was set in April 2019 at Iron Annihilation 2.0, 82.5 kg more than at the first full-power meet in April 2016. With 502.20 DOTS, Karl Hjelholt ranks #362 among men in the Canada rankings and in the top 2.6% of ranked men worldwide.
365kg
Apr 27, 2019 · CPF
187.5kg
Apr 27, 2019 · CPF
368kg
Aug 4, 2017 · CPL
917.5kg
Wraps · 120+ kg
502.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 27, 2019 | Iron Annihilation 2.0CPF · Wraps · M_OCR_CPF | 140+ kg140.61 | 320345365 | 170182.5187.5 | 340365375 | 917.5 | 502.20 | 1 |
| Aug 4, 2017 | EPC RegionalsCPL · Wraps · Open | 140 kg135.8 | — | — | — | 896 | 495.30 | 1 |
| Apr 16, 2016 | Worlds Pro QualifierCPF · Wraps · M_OCR_CPF | 140 kg129.9 | 272.5290310 | 152.5160172.5 | 310337.5352.5 | 835 | 467.66 | 1 |
- Iron Annihilation 2.01
Apr 27, 2019 · CPF · Wraps
SQ365
BP187.5
DL365
Total917.5
- EPC Regionals1
Aug 4, 2017 · CPL · Wraps
SQ345
BP183
DL368
Total896
- Worlds Pro Qualifier1
Apr 16, 2016 · CPF · Wraps
SQ310
BP172.5
DL352.5
Total835
Competed against
Lifters met at the same meets, same division first.
- Keegan WebberCanada · 2 meets together810kg487.21 DOTS
- Jamie SeguinCanada · 1 meet together942.5kg520.10 DOTS
- Dave GrattonCanada · 1 meet together992.5kg546.89 DOTS
- Paul VaillancourtCanada · 2 meets together830kg477.07 DOTS
- Paul HewittCanada · 1 meet together798kg497.16 DOTS
- Darryl BurnsCanada · 1 meet together757.5kg457.48 DOTS
- Francesco CatalanoCanada · 1 meet together775kg513.90 DOTS
- Shawn McCarthyCanada · 1 meet together782.45kg506.47 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile