Lifter profile

Karl Howard

IrelandMen-105 kgRawIrishPF

2 meets from 2016 to 2017

Top 87.2 %

of ranked men, by best DOTS

#2,335 DOTS · Ireland

Karl Howard competed in 2 powerlifting meets between 2016 and 2017, with IrishPF. The best total, 440 kg (raw, -105 kg), was set in January 2017 at Leinster Open, 40 kg more than at the first full-power meet in October 2016. With 267.03 DOTS, Karl Howard ranks #2,335 among men in the Ireland rankings and in the top 87.2% of ranked men worldwide.

Squat

140kg

Jan 21, 2017 · IrishPF

Bench press

100kg

Jan 21, 2017 · IrishPF

Deadlift

200kg

Jan 21, 2017 · IrishPF

Total

440kg

Raw · -105 kg

DOTS

267.03

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

  • Leinster Open

    Jan 21, 2017 · IrishPF · Raw

    9
    SQ

    140

    BP

    100

    DL

    200

    Total

    440

  • RevFit Open

    Oct 8, 2016 · IrishPF · Raw

    7
    SQ

    130

    BP

    95

    DL

    175

    Total

    400

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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