Lifter profile
Karl Kristian Holand
2 meets from 2022 to 2024
Top 61.6 %
of ranked men, by best DOTS
Karl Kristian Holand competed in 2 powerlifting meets between 2022 and 2024, with NSF. The best total, 555 kg (raw, -120 kg), was set in December 2024 at Julestevne Raet SK, 32.5 kg more than at the first full-power meet in November 2022. With 329.50 DOTS, Karl Kristian Holand ranks #2,869 among men in the Norway rankings and in the top 61.6% of ranked men worldwide.
190kg
Dec 14, 2024 · NSF
140kg
Dec 14, 2024 · NSF
225kg
Dec 14, 2024 · NSF
555kg
Raw · -120 kg
329.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 14, 2024 | Julestevne Raet SKNSF · Raw · Masters 40-49 | 120 kg109.3 | 170180190 | 127.5135140 | 200215225 | 555 | 329.50 | 1 |
| Nov 19, 2022 | KlubbstevneNSF · Raw · Masters 40-49 | 120 kg106.1 | 165170180 | 120122.5132.5 | 190200210 | 522.5 | 313.81 | 1 |
- Julestevne Raet SK1
Dec 14, 2024 · NSF · Raw
SQ190
BP140
DL225
Total555
- Klubbstevne1
Nov 19, 2022 · NSF · Raw
SQ180
BP132.5
DL210
Total522.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile