Lifter profile
Karl Strangward-Morgan
7 meets from 2018 to 2024
Top 10.1 %
of ranked men, by best DOTS
Karl Strangward-Morgan competed in 7 powerlifting meets between 2018 and 2024, with WelshPA, CommonwealthPF, and BP. The best total, 687.5 kg (raw, -93 kg), was set in October 2023 at Autumn Cup, 52.5 kg more than at the first full-power meet in December 2018. With 447.32 DOTS, Karl Strangward-Morgan ranks #72 among men in the Wales rankings and in the top 10.1% of ranked men worldwide.
252.5kg
Oct 7, 2023 · WelshPA
160kg
Oct 7, 2023 · WelshPA
275kg
Oct 7, 2023 · WelshPA
687.5kg
Raw · -93 kg
447.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 14, 2024 | Welsh ChampionshipsWelshPA · Raw · MR-O | 93 kg91.3 | 240247.5255 | 145155162.5 | 250265265 | 652.5 | 418.90 | 4 |
| Oct 7, 2023 | Autumn CupWelshPA · Raw · MR-O | 93 kg88.9 | 235245252.5 | 150157.5160 | 250265275 | 687.5 | 447.32 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 93 kg87.2 | 230240242.5 | 145155155 | 250265265 | 645 | 423.90 | 9 |
| Jul 24, 2021 | Summer SlamWelshPA · Raw · MR-O | 93 kg88.5 | 235245252.5 | 140147.5155 | 240255270 | 662.5 | 432.06 | 1 |
| Nov 23, 2019 | Home Nations ChampionshipsBP · Single-ply · M-O | 83 kg79.15 | 212.5225235 | 137.5145145 | 235250250 | 622.5 | 431.97 | 1 |
| Jul 13, 2019 | Summer CupWelshPA · Raw · MR-O | 83 kg79.8 | 220230235 | 140145145 | 225235245 | 615 | 424.70 | 1 |
| Dec 19, 2018 | Welsh Winter CupWelshPA · Raw · M-C-Open | 93 kg87.6 | 215230240 | 130137.5145 | 230240250 | 635 | 416.32 | 2 |
- Welsh Championships4
Apr 14, 2024 · WelshPA · Raw
SQ247.5
BP155
DL250
Total652.5
- Autumn Cup1
Oct 7, 2023 · WelshPA · Raw
SQ252.5
BP160
DL275
Total687.5
- Commonwealth Championships9
Nov 28, 2022 · CommonwealthPF · Raw
SQ240
BP155
DL250
Total645
- Summer Slam1
Jul 24, 2021 · WelshPA · Raw
SQ252.5
BP155
DL255
Total662.5
- Home Nations Championships1
Nov 23, 2019 · BP · Single-ply
SQ235
BP137.5
DL250
Total622.5
- Summer Cup1
Jul 13, 2019 · WelshPA · Raw
SQ230
BP140
DL245
Total615
- Welsh Winter Cup2
Dec 19, 2018 · WelshPA · Raw
SQ240
BP145
DL250
Total635
Competed against
Lifters met at the same meets, same division first.
- Daniel BarnettUSA · 2 meets together875.43kg473.62 DOTS
- Tom DriverWales · 2 meets together802.5kg486.44 DOTS
- Jamie CadoganWales · 1 meet together788kg504.27 DOTS
- Lewis Davies #1Wales · 1 meet together757.5kg473.30 DOTS
- Rhys BoswellWales · 1 meet together742.5kg453.56 DOTS
- Oliver James #2Wales · 1 meet together757.5kg466.66 DOTS
- Carlos Petterson-GrifithGuyana · 1 meet together875kg557.01 DOTS
- Matt SilveyNew Zealand · 1 meet together874kg527.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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