Lifter profile
Karla Benavidez
20 meets from 2022 to 2024
Top 0.6 %
of ranked women, by best DOTS
Karla Benavidez competed in 20 powerlifting meets between 2022 and 2024, with THSWPA and USAPL. The best total, 480.81 kg (unlimited, -63 kg), was set in March 2024 at 3A DI State Championships Final, 156.49 kg more than at the first full-power meet in January 2022. With 537.61 DOTS, Karla Benavidez ranks #502 among women in the USA rankings and in the top 0.6% of ranked women worldwide.
208.65kg
Mar 14, 2024 · THSWPA
108.86kg
Feb 14, 2024 · THSWPA
176.9kg
Mar 14, 2024 · THSWPA
480.81kg
Unlimited · -63 kg
537.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2024 | Southern Collegiate Cup SeriesUSAPL · Raw · FR-C | 60 kg58.34 | 135140145 | 67.572.575 | 150157.5165 | 372.5 | 420.38 | 1 |
| Oct 12, 2024 | Strong Husker PowerliftingUSAPL · Raw · FR-C | 67.5 kg60.85 | 140140140 | 707577.5 | 150160160 | 377.5 | 414.80 | 3 |
| Mar 14, 2024 | 3A DI State Championships FinalTHSWPA · Unlimited · Girls | 60.1 kg59.19 | — | — | — | 480.81 | 537.61 | 1 |
| Feb 29, 2024 | Region V 3A DI ChampionshipsTHSWPA · Unlimited · Girls | 60.1 kg58.74 | — | — | — | 471.74 | 530.05 | 1 |
| Feb 14, 2024 | Mustang Powerlifting Meet 7THSWPA · Unlimited · Girls | 60.1 kg60.01 | — | — | — | 474 | 525.40 | 1 |
| Jan 31, 2024 | Dilley Girls InvitationalTHSWPA · Unlimited · Girls | 60.1 kg58.97 | — | — | — | 462.66 | 518.55 | 1 |
| Jan 3, 2024 | Mustang Powerlifting Meet 1THSWPA · Unlimited · Girls | 60.1 kg60.06 | — | — | — | 442.25 | 489.95 | 1 |
| Sep 23, 2023 | Iron WarsUSAPL · Raw · FR-T2 | 60 kg60 | 127.5135142.5 | 5562.567.5 | 140150150 | 350 | 387.99 | 1 |
| Mar 4, 2023 | Region 5-3A Div 1 ChampionshipTHSWPA · Unlimited · Girls | 60.1 kg58.88 | — | — | — | — | — | DQ |
| Feb 15, 2023 | Mustang Powerlifting Meet 4 GirlsTHSWPA · Unlimited · Girls | 60.1 kg59.92 | — | — | — | 442.25 | 490.67 | 1 |
| Feb 1, 2023 | Dilley Lady Wolves InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.87 | — | — | — | 435.45 | 483.38 | 1 |
| Jan 18, 2023 | Cotulla Invitational 1THSWPA · Unlimited · Girls | 60.1 kg59.74 | — | — | — | 421.84 | 468.91 | 1 |
| Jan 4, 2023 | Mustang Powerlifting Meet 1 GirlsTHSWPA · Unlimited · Girls | 67.3 kg60.78 | — | — | — | 408.23 | 448.88 | 1 |
| Mar 17, 2022 | 3A Big School State Championship FinalTHSWPA · Unlimited · Girls | 56 kg55.7 | — | — | — | — | — | DQ |
| Feb 28, 2022 | Division 3 Regional MeetTHSWPA · Unlimited · Girls | 56 kg55.43 | — | — | — | 349.27 | 407.61 | 5 |
| Feb 16, 2022 | Mustang Powerlifting Meet 7THSWPA · Unlimited · Girls | 56 kg55.84 | — | — | — | 360.61 | 418.78 | 1 |
| Feb 12, 2022 | Wildcat Invitational 2THSWPA · Unlimited · Girls | 56 kg55.79 | — | — | — | 362.87 | 421.66 | 1 |
| Feb 2, 2022 | Mustang Powerlifting Meet 5THSWPA · Unlimited · Girls | 56 kg55.79 | — | — | — | 351.53 | 408.48 | 1 |
| Jan 19, 2022 | Mustang Powerlifting Meet 3THSWPA · Unlimited · Girls | 56 kg55.93 | — | — | — | 324.32 | 376.24 | 1 |
| Jan 5, 2022 | Mustang Powerlifting Meet 1THSWPA · Unlimited · Girls | 60.1 kg57.7 | — | — | — | 324.32 | 368.63 | 1 |
- Southern Collegiate Cup Series1
Dec 7, 2024 · USAPL · Raw
SQ140
BP75
DL157.5
Total372.5
- Strong Husker Powerlifting3
Oct 12, 2024 · USAPL · Raw
SQ140
BP77.5
DL160
Total377.5
- 3A DI State Championships Final1
Mar 14, 2024 · THSWPA · Unlimited
SQ208.65
BP95.25
DL176.9
Total480.81
- Region V 3A DI Championships1
Feb 29, 2024 · THSWPA · Unlimited
SQ204.12
BP104.33
DL163.29
Total471.74
- Mustang Powerlifting Meet 71
Feb 14, 2024 · THSWPA · Unlimited
SQ201.85
BP108.86
DL163.29
Total474
- Dilley Girls Invitational1
Jan 31, 2024 · THSWPA · Unlimited
SQ195.04
BP104.33
DL163.29
Total462.66
- Mustang Powerlifting Meet 11
Jan 3, 2024 · THSWPA · Unlimited
SQ190.51
BP90.72
DL161.03
Total442.25
- Iron Wars1
Sep 23, 2023 · USAPL · Raw
SQ142.5
BP67.5
DL140
Total350
- Region 5-3A Div 1 ChampionshipDQ
Mar 4, 2023 · THSWPA · Unlimited
SQ183.7
BP83.91
DL—
Total—
- Mustang Powerlifting Meet 4 Girls1
Feb 15, 2023 · THSWPA · Unlimited
SQ183.7
BP95.25
DL163.29
Total442.25
- Dilley Lady Wolves Invitational1
Feb 1, 2023 · THSWPA · Unlimited
SQ183.7
BP86.18
DL165.56
Total435.45
- Cotulla Invitational 11
Jan 18, 2023 · THSWPA · Unlimited
SQ183.7
BP79.38
DL158.76
Total421.84
- Mustang Powerlifting Meet 1 Girls1
Jan 4, 2023 · THSWPA · Unlimited
SQ176.9
BP79.38
DL151.95
Total408.23
- 3A Big School State Championship FinalDQ
Mar 17, 2022 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Division 3 Regional Meet5
Feb 28, 2022 · THSWPA · Unlimited
SQ145.15
BP65.77
DL138.35
Total349.27
- Mustang Powerlifting Meet 71
Feb 16, 2022 · THSWPA · Unlimited
SQ154.22
BP72.57
DL133.81
Total360.61
- Wildcat Invitational 21
Feb 12, 2022 · THSWPA · Unlimited
SQ149.69
BP68.04
DL145.15
Total362.87
- Mustang Powerlifting Meet 51
Feb 2, 2022 · THSWPA · Unlimited
SQ142.88
BP65.77
DL142.88
Total351.53
- Mustang Powerlifting Meet 31
Jan 19, 2022 · THSWPA · Unlimited
SQ129.27
BP58.97
DL136.08
Total324.32
- Mustang Powerlifting Meet 11
Jan 5, 2022 · THSWPA · Unlimited
SQ129.27
BP63.5
DL131.54
Total324.32
Competed against
Lifters met at the same meets, same division first.
- Kate GuzmanUSA · 11 meets together494.42kg511.05 DOTS
- Janiya SanchezUSA · 5 meets together419.57kg512.44 DOTS
- Gillian McGannUSA · 3 meets together430.91kg450.21 DOTS
- Annica GonzalesUSA · 2 meets together495kg550.47 DOTS
- Calista KummUSA · 2 meets together432.5kg531.46 DOTS
- Maria RodriguezUSA · 2 meets together551.11kg508.67 DOTS
- Leah BazanUSA · 2 meets together437.72kg488.70 DOTS
- Marissa RamosUSA · 2 meets together435.45kg487.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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