Lifter profile

Karla Hernadez Flores

MexicoWomen-63 kgRawLMP

1 meet in 2023

Top 38.9 %

of ranked women, by best DOTS

#724 DOTS · Mexico

Karla Hernadez Flores competed in one powerlifting meet in 2023, with LMP. The best total, 290 kg (wraps, -63 kg), was set in February 2023 at Campeon De Campeones. With 324.58 DOTS, Karla Hernadez Flores ranks #724 among women in the Mexico rankings and in the top 38.9% of ranked women worldwide.

Squat

105kg

Feb 9, 2023 · LMP

Bench press

45kg

Feb 9, 2023 · LMP

Deadlift

140kg

Feb 9, 2023 · LMP

Total

290kg

Wraps · -63 kg

DOTS

324.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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