Lifter profile
Karol Frąckowiak
23 meets from 2017 to 2023
Top 7.4 %
of ranked men, by best DOTS
Karol Frąckowiak competed in 23 powerlifting meets between 2017 and 2023, with XPC-Poland, WPC-Poland, PLTRAW, and 7 more. The best total, 797.5 kg (wraps, -120 kg), was set in November 2022 at World Cup, 187.5 kg more than at the first full-power meet in March 2017. With 461.14 DOTS, Karol Frąckowiak ranks #421 among men in the Poland rankings and in the top 7.4% of ranked men worldwide.
325kg
Nov 24, 2022 · XPC-Poland
180kg
Mar 5, 2023 · PLTRAW
300kg
Mar 22, 2023 · XPC-Poland
797.5kg
Wraps · -120 kg
461.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 9, 2023 | CLASSIC POWERLIFTINGPoland-UA · Raw · Open | 125 kg119.63 | 275285300 | 155162.5167.5 | 270285300 | 737.5 | 423.99 | 11 |
| Nov 22, 2023 | World CupXPC-Poland · Raw · Deadlift only · Open | 125 kg120.3 | — | — | 280·· | 280 | 160.67 | 1 |
| Nov 22, 2023 | World CupXPC-Poland · Wraps · Squat only · Open | 125 kg120.3 | 315·· | — | — | 315 | 180.76 | 1 |
| Nov 22, 2023 | World CupXPC-Poland · Wraps · Open | 125 kg120.3 | 300315325 | 155160165 | 280290300 | 760 | 436.11 | 3 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Wraps · Open | 125 kg116.6 | 310330340 | 165175175 | 285300300 | 775 | 449.45 | 8 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Wraps · Squat only · Open | 125 kg116.6 | 310·· | — | — | 310 | 179.78 | 1 |
| Mar 5, 2023 | 3x3PLTRAW · Raw · Open | 110+ kg119.7 | 285300305 | 160170180 | 285300305 | 785 | 451.21 | 5 |
| Nov 24, 2022 | World CupXPC-Poland · Wraps · Squat only · Open | 125 kg117.6 | 325·· | — | — | 325 | 187.93 | 1 |
| Nov 24, 2022 | World CupXPC-Poland · Wraps · Open | 125 kg117.6 | 300315325 | 160170172.5 | 280300307.5 | 797.5 | 461.14 | 2 |
| Oct 1, 2022 | Polish CupXPC-Poland · Wraps · Open | 125 kg117.5 | 280305325 | 155160165 | 280300300 | 750 | 433.80 | 1 |
| Oct 1, 2022 | Polish CupXPC-Poland · Wraps · Squat only · Open | 125 kg117.5 | 305·· | — | — | 305 | 176.41 | 1 |
| May 12, 2022 | I Mistrzostwa 3x3PLTRAW · Raw · Open | 125 kg119.5 | 280300315 | 165172.5177.5 | 280280305 | 757.5 | 435.64 | 1 |
| Sep 30, 2021 | International Polish CupXPC-Poland · Wraps · Squat only · Open | 125 kg116.9 | 280300310 | — | — | 300 | 173.83 | 1 |
| Sep 30, 2021 | International Polish CupXPC-Poland · Wraps · Open | 125 kg116.9 | 280300310 | 155165165 | 250275287.5 | 730 | 422.98 | 2 |
| Mar 18, 2021 | European Powerlifting ChampionshipsXPC-Poland · Wraps · Squat only · Open | 125 kg114.5 | 290310320 | — | — | 310 | 180.93 | 1 |
| Mar 18, 2021 | European Powerlifting ChampionshipsXPC-Poland · Raw · Deadlift only · Open | 125 kg114.5 | — | — | 280292.5305 | 292.5 | 170.72 | 3 |
| Mar 18, 2021 | European Powerlifting ChampionshipsXPC-Poland · Wraps · Open | 125 kg114.5 | 290310320 | 160167.5170 | 280292.5305 | 772.5 | 450.87 | 2 |
| Nov 20, 2020 | Powerlifting World CupXPC-Poland · Wraps · Squat only · Open | 110 kg109.9 | 280280300 | — | — | 280 | 165.89 | 1 |
| Nov 20, 2020 | Powerlifting World CupXPC-Poland · Raw · Deadlift only · Open | 110 kg109.9 | — | — | 275285295 | 285 | 168.85 | 2 |
| Nov 20, 2020 | Powerlifting World CupXPC-Poland · Wraps · Open | 110 kg109.9 | 280280300 | 155160165 | 275285295 | 730 | 432.50 | 1 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Wraps · Squat only · M-OR | 110 kg109 | 285285285 | — | — | 285 | 169.38 | 1 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Wraps · M-OR | 110 kg109 | 270285285 | 150160167.5 | 265282.5295 | 740 | 439.80 | 2 |
| Oct 22, 2020 | Polish ChampionshipsWPC-Poland · Wraps · Open | 110 kg107.9 | 280295300 | 157.5162.5165 | 275290290 | 732.5 | 437.04 | 8 |
| Oct 22, 2020 | Polish ChampionshipsWPC-Poland · Wraps · Seniors | —107.9 | 280295300 | 157.5162.5165 | 275290290 | 732.5 | 437.04 | 19 |
| Aug 27, 2020 | European ChampionshipXPC-Poland · Wraps · Open | 110 kg107 | 270285300 | 150160165 | 262.5280295 | 725 | 433.98 | 4 |
| Aug 27, 2020 | European ChampionshipXPC-Poland · Wraps · Squat only · Open | 110 kg107 | 270285285 | — | — | 270 | 161.62 | 1 |
| Nov 29, 2019 | World CupXPC-Poland · Wraps · Open | 100 kg100 | — | — | — | 707.5 | 435.48 | 1 |
| Nov 21, 2019 | European ChampionshipsWPAU · Raw · Deadlift only · Amateur Open | 100 kg100 | — | — | 270285285 | 270 | 166.19 | 1 |
| Nov 21, 2019 | European ChampionshipsWPAU · Wraps · Amateur Open | 100 kg100 | 250270287.5 | 140150155 | 260280290.5 | 700 | 430.86 | 1 |
| Apr 23, 2019 | International Polish ChampionshipsGPC · Wraps · Squat only · O | 110 kg101.9 | 260280285 | — | — | 260 | 158.75 | 2 |
| Apr 23, 2019 | International Polish ChampionshipsGPC · Raw · Deadlift only · O | 110 kg105.4 | — | — | 272.5292.5292.5 | 272.5 | 164.09 | 3 |
| Apr 6, 2019 | Mistrzostwa PolskiXPC-Poland · Wraps · Open | 100 kg100 | — | — | — | 690 | 424.71 | 4 |
| Apr 6, 2019 | Mistrzostwa PolskiXPC-Poland · Wraps · Squat only · Open | 100 kg100 | 252.5270280 | — | — | 280 | 172.34 | 1 |
| Apr 6, 2019 | Mistrzostwa PolskiXPC-Poland · Raw · Deadlift only · Open | 100 kg100 | — | — | 260277.5282.5 | 277.5 | 170.81 | 1 |
| Feb 20, 2019 | Polish ChampionshipsWPC-Poland · Wraps · Open | 100 kg99.9 | 250270282.5 | 150160160 | 260275300 | 695 | 427.97 | 6 |
| Feb 20, 2019 | Polish ChampionshipsWPC-Poland · Raw · Deadlift only · Seniors 24-32 | 110 kg102.45 | — | — | 260275280 | 275 | 167.53 | 3 |
| Feb 20, 2019 | Polish ChampionshipsWPC-Poland · Raw · Deadlift only · Open | 110 kg102.45 | — | — | 260275280 | 275 | 167.53 | 2 |
| Feb 20, 2019 | Polish ChampionshipsWPC-Poland · Wraps · Seniors 24-32 | 100 kg99.9 | 250270282.5 | 150160160 | 260275300 | 695 | 427.97 | 12 |
| Nov 17, 2018 | World Cup in Bench Press & DeadliftWRPF · Raw · Deadlift only · Open | 110 kg105.7 | — | — | 275300300 | 275 | 165.41 | 8 |
| Jun 13, 2018 | European ChampionshipsWUAP · Raw · Deadlift only · Open | 100 kg99.7 | — | — | 270280282.5 | 280 | 172.57 | 3 |
| Jun 13, 2018 | European ChampionshipsWUAP · Wraps · Open | 100 kg99.7 | 240240260 | 140155160 | 260280292.5 | 707.5 | 436.05 | 1 |
| Nov 30, 2017 | World ChampionshipsWPA · Raw · Deadlift only · Amateur Open | 100 kg98.1 | — | — | 260275282.5 | 275 | 170.70 | 2 |
| Nov 30, 2017 | World ChampionshipsWPA · Multi-ply · Deadlift only · Amateur Open | 100 kg98.1 | — | — | 260275285 | 275 | 170.70 | 1 |
| Nov 30, 2017 | World ChampionshipsWPA · Wraps · Amateur Open | 100 kg98.1 | 230260280 | 140150152.5 | 260275285 | 685 | 425.19 | 4 |
| Jun 25, 2017 | European ChampionshipsGPC · Wraps · O | 100 kg95.75 | 220225240 | 135145150 | 260275282.5 | 660 | 414.20 | 4 |
| Jun 25, 2017 | European ChampionshipsGPC · Raw · Deadlift only · O | 100 kg97.7 | — | — | 260270275 | 275 | 171.01 | 1 |
| Mar 26, 2017 | Polish ChampionshipsWPC-Poland · Raw · Open | 90 kg88.3 | — | — | — | 610 | 398.28 | 5 |
- CLASSIC POWERLIFTING11
Dec 9, 2023 · Poland-UA · Raw
SQ285
BP167.5
DL285
Total737.5
- World Cup1
Nov 22, 2023 · XPC-Poland · Raw
SQ—
BP—
DL280
Total280
- World Cup1
Nov 22, 2023 · XPC-Poland · Wraps
SQ315
BP—
DL—
Total315
- World Cup3
Nov 22, 2023 · XPC-Poland · Wraps
SQ315
BP165
DL280
Total760
- European Championship8
Mar 22, 2023 · XPC-Poland · Wraps
SQ310
BP165
DL300
Total775
- European Championship1
Mar 22, 2023 · XPC-Poland · Wraps
SQ310
BP—
DL—
Total310
- 3x35
Mar 5, 2023 · PLTRAW · Raw
SQ305
BP180
DL300
Total785
- World Cup1
Nov 24, 2022 · XPC-Poland · Wraps
SQ325
BP—
DL—
Total325
- World Cup2
Nov 24, 2022 · XPC-Poland · Wraps
SQ325
BP172.5
DL300
Total797.5
- Polish Cup1
Oct 1, 2022 · XPC-Poland · Wraps
SQ305
BP165
DL280
Total750
- Polish Cup1
Oct 1, 2022 · XPC-Poland · Wraps
SQ305
BP—
DL—
Total305
- I Mistrzostwa 3x31
May 12, 2022 · PLTRAW · Raw
SQ300
BP177.5
DL280
Total757.5
- International Polish Cup1
Sep 30, 2021 · XPC-Poland · Wraps
SQ300
BP—
DL—
Total300
- International Polish Cup2
Sep 30, 2021 · XPC-Poland · Wraps
SQ300
BP155
DL275
Total730
- European Powerlifting Championships1
Mar 18, 2021 · XPC-Poland · Wraps
SQ310
BP—
DL—
Total310
- European Powerlifting Championships3
Mar 18, 2021 · XPC-Poland · Raw
SQ—
BP—
DL292.5
Total292.5
- European Powerlifting Championships2
Mar 18, 2021 · XPC-Poland · Wraps
SQ310
BP170
DL292.5
Total772.5
- Powerlifting World Cup1
Nov 20, 2020 · XPC-Poland · Wraps
SQ280
BP—
DL—
Total280
- Powerlifting World Cup2
Nov 20, 2020 · XPC-Poland · Raw
SQ—
BP—
DL285
Total285
- Powerlifting World Cup1
Nov 20, 2020 · XPC-Poland · Wraps
SQ280
BP165
DL285
Total730
- Puts Poland Championships1
Oct 26, 2020 · GPC-POL · Wraps
SQ285
BP—
DL—
Total285
- Puts Poland Championships2
Oct 26, 2020 · GPC-POL · Wraps
SQ285
BP160
DL295
Total740
- Polish Championships8
Oct 22, 2020 · WPC-Poland · Wraps
SQ295
BP162.5
DL275
Total732.5
- Polish Championships19
Oct 22, 2020 · WPC-Poland · Wraps
SQ295
BP162.5
DL275
Total732.5
- European Championship4
Aug 27, 2020 · XPC-Poland · Wraps
SQ285
BP160
DL280
Total725
- European Championship1
Aug 27, 2020 · XPC-Poland · Wraps
SQ270
BP—
DL—
Total270
- World Cup1
Nov 29, 2019 · XPC-Poland · Wraps
SQ275
BP152.5
DL280
Total707.5
- European Championships1
Nov 21, 2019 · WPAU · Raw
SQ—
BP—
DL270
Total270
- European Championships1
Nov 21, 2019 · WPAU · Wraps
SQ270
BP150
DL280
Total700
- International Polish Championships2
Apr 23, 2019 · GPC · Wraps
SQ260
BP—
DL—
Total260
- International Polish Championships3
Apr 23, 2019 · GPC · Raw
SQ—
BP—
DL272.5
Total272.5
- Mistrzostwa Polski4
Apr 6, 2019 · XPC-Poland · Wraps
SQ260
BP155
DL275
Total690
- Mistrzostwa Polski1
Apr 6, 2019 · XPC-Poland · Wraps
SQ280
BP—
DL—
Total280
- Mistrzostwa Polski1
Apr 6, 2019 · XPC-Poland · Raw
SQ—
BP—
DL277.5
Total277.5
- Polish Championships6
Feb 20, 2019 · WPC-Poland · Wraps
SQ270
BP150
DL275
Total695
- Polish Championships3
Feb 20, 2019 · WPC-Poland · Raw
SQ—
BP—
DL275
Total275
- Polish Championships2
Feb 20, 2019 · WPC-Poland · Raw
SQ—
BP—
DL275
Total275
- Polish Championships12
Feb 20, 2019 · WPC-Poland · Wraps
SQ270
BP150
DL275
Total695
- World Cup in Bench Press & Deadlift8
Nov 17, 2018 · WRPF · Raw
SQ—
BP—
DL275
Total275
- European Championships3
Jun 13, 2018 · WUAP · Raw
SQ—
BP—
DL280
Total280
- European Championships1
Jun 13, 2018 · WUAP · Wraps
SQ260
BP155
DL292.5
Total707.5
- World Championships2
Nov 30, 2017 · WPA · Raw
SQ—
BP—
DL275
Total275
- World Championships1
Nov 30, 2017 · WPA · Multi-ply
SQ—
BP—
DL275
Total275
- World Championships4
Nov 30, 2017 · WPA · Wraps
SQ260
BP150
DL275
Total685
- European Championships4
Jun 25, 2017 · GPC · Wraps
SQ240
BP145
DL275
Total660
- European Championships1
Jun 25, 2017 · GPC · Raw
SQ—
BP—
DL275
Total275
- Polish Championships5
Mar 26, 2017 · WPC-Poland · Raw
SQ200
BP140
DL270
Total610
Competed against
Lifters met at the same meets, same division first.
- Damian GłuchowskiPoland · 5 meets together800kg507.44 DOTS
- Mateusz SikoraPoland · 5 meets together825kg497.50 DOTS
- Paweł ŁukomskiPoland · 3 meets together845kg496.96 DOTS
- Artur SolkaPoland · 3 meets together840kg491.18 DOTS
- Bartosz SzczepankiewiczPoland · 3 meets together820kg475.88 DOTS
- Kamil GrabkaPoland · 3 meets together765kg453.40 DOTS
- Wojciech PielaPoland · 3 meets together800kg478.54 DOTS
- Mateusz OlczykPoland · 2 meets together800kg481.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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