Lifter profile

Karolina Bonar

PolandWomen-69 kgRawPoland-UAXPC-Poland

3 meets from 2021 to 2025

Top 70.8 %

of ranked women, by best DOTS

#1,563 DOTS · Poland

Karolina Bonar competed in 3 powerlifting meets between 2021 and 2025, with XPC-Poland and Poland-UA. The best total, 247.5 kg (wraps, -63 kg), was set in November 2022 at World Cup. With 266.19 DOTS, Karolina Bonar ranks #1,563 among women in the Poland rankings and in the top 70.8% of ranked women worldwide.

Squat

95kg

Nov 24, 2022 · XPC-Poland

Bench press

50kg

Nov 24, 2022 · XPC-Poland

Deadlift

105kg

Apr 13, 2025 · Poland-UA

Total

247.5kg

Wraps · -63 kg

DOTS

266.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press67 %6/9

Deadlift56 %5/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 13, 2025	Double LiftPoland-UA · Raw · Push-pull · Open	65 kg63.49	—	454850	95105110	153	163.78	14
Nov 24, 2022	World CupXPC-Poland · Wraps · Open	67.5 kg63	87.595102.5	4547.550	9097.5102.5	247.5	266.19	6
Nov 19, 2021	World CupXPC-Poland · Wraps · Open	60 kg57.3	758085	42.547.547.5	959595	—	—	DQ

Double Lift
Apr 13, 2025 · Poland-UA · Raw
14
SQ
—
BP
48
DL
105
Total
153
World Cup
Nov 24, 2022 · XPC-Poland · Wraps
6
SQ
95
BP
50
DL
102.5
Total
247.5
World Cup
Nov 19, 2021 · XPC-Poland · Wraps
DQ
SQ
80
BP
42.5
DL
—
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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