Lifter profile
Karra Russell
7 meets from 2023 to 2026
Top 7.8 %
of ranked women, by best DOTS
Karra Russell competed in 7 powerlifting meets between 2023 and 2026, with USAPL and PLU. The best total, 362.5 kg (raw, -57 kg), was set in March 2026 at Kilo Classic II, 92.5 kg more than at the first full-power meet in September 2023. With 418.21 DOTS, Karra Russell ranks #7,666 among women in the USA rankings and in the top 7.8% of ranked women worldwide.
137.5kg
Mar 28, 2026 · PLU
77.5kg
Mar 28, 2026 · PLU
147.5kg
Mar 28, 2026 · PLU
362.5kg
Raw · -57 kg
418.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | Kilo Classic IIPLU · Raw · OpenT | 60 kg56.4 | 120130137.5 | 72.577.577.5 | 127.5137.5147.5 | 362.5 | 418.21 | 1 |
| Nov 1, 2025 | Washington State ChampionshipUSAPL · Raw · FR-O | 56 kg55.7 | 115122.5130 | 7577.577.5 | 120130130 | 325 | 378.06 | 4 |
| May 17, 2025 | Washington Ladies of IronUSAPL · Raw · FR-O | 56 kg54.5 | 120130132.5 | 7077.577.5 | 125132.5137.5 | 340 | 401.32 | 1 |
| Dec 7, 2024 | 22nd Annual Team Phoinix Holiday ClassicUSAPL · Raw · FR-O | 56 kg55 | 115125130 | 67.572.575 | 120125132.5 | 335 | 392.99 | 1 |
| May 4, 2024 | Washington Ladies of IronUSAPL · Raw · FR-O | 60 kg57.1 | 117.5125130 | 72.57577.5 | 125127.5130 | — | — | DQ |
| Feb 10, 2024 | Evergreen State ShowdownUSAPL · Raw · FR-O | 56 kg54.4 | 107.5117.5125 | 62.57075 | 110117.5132.5 | 312.5 | 369.31 | 2 |
| Sep 23, 2023 | Spokane Rookie CompetitionUSAPL · Raw · FR-O | 56 kg54.8 | 90100107.5 | 556062.5 | 87.595102.5 | 270 | 317.52 | 1 |
- Kilo Classic II1
Mar 28, 2026 · PLU · Raw
SQ137.5
BP77.5
DL147.5
Total362.5
- Washington State Championship4
Nov 1, 2025 · USAPL · Raw
SQ130
BP75
DL120
Total325
- Washington Ladies of Iron1
May 17, 2025 · USAPL · Raw
SQ132.5
BP70
DL137.5
Total340
- 22nd Annual Team Phoinix Holiday Classic1
Dec 7, 2024 · USAPL · Raw
SQ130
BP72.5
DL132.5
Total335
- Washington Ladies of IronDQ
May 4, 2024 · USAPL · Raw
SQ130
BP—
DL130
Total—
- Evergreen State Showdown2
Feb 10, 2024 · USAPL · Raw
SQ125
BP70
DL117.5
Total312.5
- Spokane Rookie Competition1
Sep 23, 2023 · USAPL · Raw
SQ107.5
BP60
DL102.5
Total270
Competed against
Lifters met at the same meets, same division first.
- Shandel YanneyUSA · 2 meets together435kg484.26 DOTS
- Daisy QiuUSA · 1 meet together400kg454.21 DOTS
- Kinzie PetersonUSA · 1 meet together465kg522.42 DOTS
- Sabina Rector-RinconUSA · 2 meets together465kg496.30 DOTS
- Jillian WhitingUSA · 1 meet together547.5kg513.82 DOTS
- Erin BernardsUSA · 1 meet together420kg473.68 DOTS
- Samantha HinesUSA · 1 meet together487.5kg466.93 DOTS
- Becky EnrightUSA · 1 meet together445.5kg464.89 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile