Lifter profile
Katarina Ruus
39 meets from 2013 to 2025
Top 2.3 %
of ranked women, by best DOTS
Katarina Ruus competed in 39 powerlifting meets between 2013 and 2025, with SSF, EPF, and IPF. The best total, 505 kg (single-ply, -84 kg), was set in March 2018 at SM-veckan - styrkelyft, 130 kg more than at the first full-power meet in November 2013. With 475.54 DOTS, Katarina Ruus ranks #69 among women in the Sweden rankings and in the top 2.3% of ranked women worldwide.
182.5kg
Mar 23, 2018 · SSF
132.5kg
Mar 23, 2018 · SSF
190kg
Mar 23, 2018 · SSF
505kg
Single-ply · -84 kg
475.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
39 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2025 | Serie 2 - Ask EskilstunaSSF · Single-ply · Masters 1 | 84 kg78.35 | — | — | — | 365 | 347.54 | 1 |
| Mar 9, 2025 | SM UJSV Utrustad bänkpressSSF · Single-ply · Bench only · Open | 84 kg80.85 | — | — | — | 117.5 | 110.14 | 2 |
| Mar 8, 2025 | SM UJV Klassisk bänkpressSSF · Raw · Bench only · Masters 1 | 84 kg81 | — | — | — | 77.5 | 72.58 | 2 |
| Jan 25, 2025 | Serie 1 - Ask EskilstunaSSF · Single-ply · Bench only · Masters 1 | 84 kg83.85 | — | — | — | 110 | 101.30 | 1 |
| Jul 6, 2022 | European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 76 kg71.8 | 150157.5157.5 | 100105107.5 | 142.5152.5162.5 | 427.5 | 426.27 | 1 |
| Jul 4, 2022 | EM Veteran Utrustad styrkelyftSSF · Single-ply · Masters 1 | 76 kg71.8 | — | — | — | 427.5 | 426.27 | 1 |
| Dec 6, 2019 | SM Bänkpress Utrustad Senior & UngdomSSF · Single-ply · Bench only · Open | 72 kg71.6 | — | — | — | 107.5 | 107.35 | 1 |
| Dec 6, 2019 | SM Styrkelyft Utrustad Senior & UngdomSSF · Single-ply · Open | 72 kg71.95 | — | — | — | 462.5 | 460.64 | 1 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 72 kg71.12 | — | 110115117.5 | — | 115 | 115.27 | 4 |
| Sep 15, 2018 | DM utrustad bänkpressSSF · Single-ply · Bench only · Masters 1 | 72 kg71.95 | — | — | — | 110 | 109.56 | 1 |
| Jul 3, 2018 | European Masters ChampionshipsEPF · Single-ply · Masters 1 | 84 kg78.76 | 175187.5187.5 | 130135135 | 170182.5195 | — | — | DQ |
| Mar 23, 2018 | SM-veckan - bänkpressSSF · Single-ply · Bench only · Open | 84 kg80.25 | — | — | — | 125 | 117.60 | 3 |
| Mar 23, 2018 | SM-veckan - styrkelyftSSF · Single-ply · Open | 84 kg80.1 | — | — | — | 505 | 475.54 | 2 |
| Dec 10, 2017 | u/j/v-SM BänkpressSSF · Single-ply · Bench only · Masters 1 | 84 kg77.5 | — | — | — | 120 | 114.90 | 2 |
| Dec 8, 2017 | u/j/v-SM StyrkelyftSSF · Single-ply · Masters 1 | 84 kg77.05 | — | — | — | 492.5 | 472.98 | 1 |
| Oct 1, 2017 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 84 kg78.28 | 160170177.5 | 115115122.5 | 172.5180187.5 | 472.5 | 450.11 | 2 |
| Sep 9, 2017 | DM bänkpressSSF · Single-ply · Bench only · Masters 1 | 84 kg81.35 | — | — | — | 127.5 | 119.15 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84 kg80.15 | 135135140 | 859092.5 | 165172.5175 | 397.5 | 374.20 | 3 |
| May 1, 2017 | u/j/v-SM klassisk bänkpressSSF · Raw · Bench only · Masters 1 | 84 kg80.8 | — | — | — | 90 | 84.39 | 2 |
| Apr 25, 2017 | u/j/v-SM klassisk styrkelyftSSF · Raw · Masters 1 | 84 kg80.7 | — | — | — | 395 | 370.58 | 1 |
| Feb 4, 2017 | SM-veckan - BänkpressSSF · Single-ply · Bench only · Open | 84 kg81.1 | — | — | — | 120 | 112.31 | 3 |
| Feb 4, 2017 | SM-veckan - StyrkelyftSSF · Single-ply · Squat only · Open | 84 kg80.55 | — | — | — | 170 | 159.64 | 4 |
| Nov 11, 2016 | DM i styrkelyft - klassisk Östra SvealandSSF · Raw · Open | 84 kg80.1 | — | — | — | 417.5 | 393.14 | 1 |
| Sep 17, 2016 | DM i bänkpress - klassisk Östra Svealands SDFSSF · Raw · Bench only · Open | 84 kg80.85 | — | — | — | 95 | 89.05 | 1 |
| Jul 9, 2016 | SM-veckan Norrköping - Klassisk BänkpressSSF · Raw · Bench only · Open | 84 kg80 | — | — | — | 92.5 | 87.16 | 4 |
| Jul 9, 2016 | SM-veckan Norrköping - Klassisk StyrkelyftSSF · Raw · Open | 84 kg79.8 | — | — | — | 392.5 | 370.29 | 7 |
| Jan 29, 2016 | SM-veckan - BänkpressSSF · Single-ply · Bench only · Open | 84 kg80.65 | — | — | — | 112.5 | 105.58 | 2 |
| Jan 29, 2016 | SM-veckan - StyrkelyftSSF · Single-ply · Open | 84 kg78.85 | — | — | — | 420 | 398.63 | 2 |
| Nov 14, 2015 | DM i styrkelyft - klassisk Östra Svealands SDFSSF · Raw · Open | 84 kg80.25 | — | — | — | 397.5 | 373.96 | 1 |
| Nov 14, 2015 | DM i styrkelyft - utrustning Östra Svealands SDFSSF · Single-ply · Open | 84 kg82 | — | — | — | 420 | 390.97 | 1 |
| Sep 19, 2015 | DM i bänkpress - klassisk Östra Svealands SDFSSF · Raw · Bench only · Open | 84 kg81.95 | — | — | — | 95 | 88.46 | 1 |
| Sep 19, 2015 | DM i bänkpress - utrustning Östra Svealands SDFSSF · Single-ply · Bench only · Open | 84 kg82.4 | — | — | — | 112.5 | 104.48 | 2 |
| Jul 2, 2015 | SM-veckan - klassisk bänkpressSSF · Raw · Bench only · Open | 84 kg82.94 | — | — | — | 92.5 | 85.63 | 3 |
| Jul 2, 2015 | SM-veckan - klassisk styrkelyftSSF · Raw · Open | 84 kg81.06 | — | — | — | 375 | 351.05 | 7 |
| Sep 20, 2014 | DM i bänkpress - klassisk Östra Svealands SDFSSF · Raw · Bench only · Open | 84 kg81.8 | — | — | — | 90 | 83.88 | 1 |
| Jul 3, 2014 | SM KLBPSSF · Raw · Bench only · Open | 84 kg82.56 | — | — | — | 92.5 | 85.82 | 1 |
| Jul 3, 2014 | SM KLSLSSF · Raw · Open | 84 kg81.01 | — | — | — | 391 | 366.14 | 4 |
| Nov 9, 2013 | DM KLSL Östra SvealandSSF · Raw · Open | 84 kg75.55 | — | — | — | 375 | 363.84 | 2 |
| Sep 28, 2013 | DM KL BP Östra SvealandSSF · Raw · Bench only · Open | 84 kg76 | — | — | — | 90 | 87.05 | 1 |
- Serie 2 - Ask Eskilstuna1
Jun 6, 2025 · SSF · Single-ply
SQ140
BP85
DL140
Total365
- SM UJSV Utrustad bänkpress2
Mar 9, 2025 · SSF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- SM UJV Klassisk bänkpress2
Mar 8, 2025 · SSF · Raw
SQ—
BP77.5
DL—
Total77.5
- Serie 1 - Ask Eskilstuna1
Jan 25, 2025 · SSF · Single-ply
SQ—
BP110
DL—
Total110
- European Masters Equipped Powerlifting Championships1
Jul 6, 2022 · EPF · Single-ply
SQ157.5
BP107.5
DL162.5
Total427.5
- EM Veteran Utrustad styrkelyft1
Jul 4, 2022 · SSF · Single-ply
SQ157.5
BP107.5
DL162.5
Total427.5
- SM Bänkpress Utrustad Senior & Ungdom1
Dec 6, 2019 · SSF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- SM Styrkelyft Utrustad Senior & Ungdom1
Dec 6, 2019 · SSF · Single-ply
SQ175
BP110
DL177.5
Total462.5
- European Equipped Bench Press Championships4
Oct 16, 2019 · EPF · Single-ply
SQ—
BP115
DL—
Total115
- DM utrustad bänkpress1
Sep 15, 2018 · SSF · Single-ply
SQ—
BP110
DL—
Total110
- European Masters ChampionshipsDQ
Jul 3, 2018 · EPF · Single-ply
SQ175
BP—
DL182.5
Total—
- SM-veckan - bänkpress3
Mar 23, 2018 · SSF · Single-ply
SQ—
BP125
DL—
Total125
- SM-veckan - styrkelyft2
Mar 23, 2018 · SSF · Single-ply
SQ182.5
BP132.5
DL190
Total505
- u/j/v-SM Bänkpress2
Dec 10, 2017 · SSF · Single-ply
SQ—
BP120
DL—
Total120
- u/j/v-SM Styrkelyft1
Dec 8, 2017 · SSF · Single-ply
SQ180
BP125
DL187.5
Total492.5
- World Masters Powerlifting Championships2
Oct 1, 2017 · IPF · Single-ply
SQ177.5
BP115
DL180
Total472.5
- DM bänkpress1
Sep 9, 2017 · SSF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- World Classic Powerlifting Championships3
Jun 14, 2017 · IPF · Raw
SQ135
BP90
DL172.5
Total397.5
- u/j/v-SM klassisk bänkpress2
May 1, 2017 · SSF · Raw
SQ—
BP90
DL—
Total90
- u/j/v-SM klassisk styrkelyft1
Apr 25, 2017 · SSF · Raw
SQ130
BP92.5
DL172.5
Total395
- SM-veckan - Bänkpress3
Feb 4, 2017 · SSF · Single-ply
SQ—
BP120
DL—
Total120
- SM-veckan - Styrkelyft4
Feb 4, 2017 · SSF · Single-ply
SQ170
BP—
DL—
Total170
- DM i styrkelyft - klassisk Östra Svealand1
Nov 11, 2016 · SSF · Raw
SQ145
BP95
DL177.5
Total417.5
- DM i bänkpress - klassisk Östra Svealands SDF1
Sep 17, 2016 · SSF · Raw
SQ—
BP95
DL—
Total95
- SM-veckan Norrköping - Klassisk Bänkpress4
Jul 9, 2016 · SSF · Raw
SQ—
BP92.5
DL—
Total92.5
- SM-veckan Norrköping - Klassisk Styrkelyft7
Jul 9, 2016 · SSF · Raw
SQ135
BP87.5
DL170
Total392.5
- SM-veckan - Bänkpress2
Jan 29, 2016 · SSF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- SM-veckan - Styrkelyft2
Jan 29, 2016 · SSF · Single-ply
SQ150
BP110
DL160
Total420
- DM i styrkelyft - klassisk Östra Svealands SDF1
Nov 14, 2015 · SSF · Raw
SQ140
BP95
DL162.5
Total397.5
- DM i styrkelyft - utrustning Östra Svealands SDF1
Nov 14, 2015 · SSF · Single-ply
SQ137.5
BP115
DL167.5
Total420
- DM i bänkpress - klassisk Östra Svealands SDF1
Sep 19, 2015 · SSF · Raw
SQ—
BP95
DL—
Total95
- DM i bänkpress - utrustning Östra Svealands SDF2
Sep 19, 2015 · SSF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- SM-veckan - klassisk bänkpress3
Jul 2, 2015 · SSF · Raw
SQ—
BP92.5
DL—
Total92.5
- SM-veckan - klassisk styrkelyft7
Jul 2, 2015 · SSF · Raw
SQ127.5
BP92.5
DL155
Total375
- DM i bänkpress - klassisk Östra Svealands SDF1
Sep 20, 2014 · SSF · Raw
SQ—
BP90
DL—
Total90
- SM KLBP1
Jul 3, 2014 · SSF · Raw
SQ—
BP92.5
DL—
Total92.5
- SM KLSL4
Jul 3, 2014 · SSF · Raw
SQ130
BP96
DL165
Total391
- DM KLSL Östra Svealand2
Nov 9, 2013 · SSF · Raw
SQ130
BP85
DL160
Total375
- DM KL BP Östra Svealand1
Sep 28, 2013 · SSF · Raw
SQ—
BP90
DL—
Total90
Competed against
Lifters met at the same meets, same division first.
- Ulrika JohanssonSweden · 4 meets together475kg474.97 DOTS
- Pernilla RöhrSweden · 3 meets together407.5kg375.82 DOTS
- Gro-Berit StavheimNorway · 2 meets together437.5kg411.16 DOTS
- Emma JohanssonSweden · 2 meets together490kg498.61 DOTS
- Sirpa SandströmSweden · 1 meet together492.5kg481.04 DOTS
- Annica ÅbergSweden · 1 meet together377kg347.09 DOTS
- Sanna JoutselaFinland · 1 meet together443.5kg459.04 DOTS
- Maria GulidovaRussia · 1 meet together560kg566.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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