Lifter profile

Katarzyna Knapik

PolandWomen-69 kgWrapsWPC-PolandPLTRAWXPC-PolandPZKFiTS

8 meets from 2023 to 2025

Top 2.7 %

of ranked women, by best DOTS

#59 DOTS · Poland

Katarzyna Knapik competed in 8 powerlifting meets between 2023 and 2025, with XPC-Poland, WPC-Poland, PZKFiTS, and 1 more. The best total, 450 kg (wraps, -69 kg), was set in October 2025 at Mistrzostwa Polski, 137.5 kg more than at the first full-power meet in March 2023. With 467.91 DOTS, Katarzyna Knapik ranks #59 among women in the Poland rankings and in the top 2.7% of ranked women worldwide.

Squat

185kg

Oct 15, 2025 · WPC-Poland

Bench press

95kg

Oct 15, 2025 · WPC-Poland

Deadlift

172.5kg

Sep 28, 2024 · XPC-Poland

Total

450kg

Wraps · -69 kg

DOTS

467.91

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %18/24

Bench press67 %22/33

Deadlift67 %16/24

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 15, 2025	Mistrzostwa PolskiWPC-Poland · Wraps · M2	67.5 kg67.5	170185200	9095100	160170180	450	464.58	1
Oct 15, 2025	Mistrzostwa PolskiWPC-Poland · Wraps	67.5 kg67.5	170185200	9095100	160170180	450	464.58	2
Mar 19, 2025	World Power Festival 3x3 SeriesPLTRAW · Raw · M1	75 kg69.78	140150160	859095	150160170	410	415.35	2
Mar 19, 2025	World Power Festival 3x3 SeriesPLTRAW · Raw · O	75 kg69.78	140150160	859095	150160170	410	415.35	3
Nov 16, 2024	Bench Press Cup RawWPC-Poland · Raw · Bench only · Open	75 kg69.8	—	859090	—	90	91.16	2
Nov 16, 2024	Bench Press Cup RawWPC-Poland · Raw · Bench only · M45+	—69.8	—	859090	—	90	91.16	3
Sep 28, 2024	Powerlifting Pro IIXPC-Poland · Wraps · Open	—64.8	170170180	909595	160167.5172.5	442.5	467.91	8
Mar 20, 2024	European ChampionshipXPC-Poland · Wraps · Open	75 kg67.8	155170177.5	9095100	160172.5175	425	437.65	2
Sep 28, 2023	Polish ChampionshipsXPC-Poland · Raw · Bench only · Open	75 kg68.3	—	808590	—	85	87.16	1
Jun 16, 2023	Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Weteranki 40-49 lat	69 kg67.07	110125140	657075	115130140	330	341.95	1
Mar 11, 2023	Puchar Polski w Trojboju Silowym KlasycznymPZKFiTS · Raw · Weteranki 40-49 lat	—66.74	102.5110120	62.56570	115127.5140	312.5	324.75	1

Mistrzostwa Polski
Oct 15, 2025 · WPC-Poland · Wraps
1
SQ
185
BP
95
DL
170
Total
450
Mistrzostwa Polski
Oct 15, 2025 · WPC-Poland · Wraps
2
SQ
185
BP
95
DL
170
Total
450
World Power Festival 3x3 Series
Mar 19, 2025 · PLTRAW · Raw
2
SQ
160
BP
90
DL
160
Total
410
World Power Festival 3x3 Series
Mar 19, 2025 · PLTRAW · Raw
3
SQ
160
BP
90
DL
160
Total
410
Bench Press Cup Raw
Nov 16, 2024 · WPC-Poland · Raw
2
SQ
—
BP
90
DL
—
Total
90
Bench Press Cup Raw
Nov 16, 2024 · WPC-Poland · Raw
3
SQ
—
BP
90
DL
—
Total
90
Powerlifting Pro II
Sep 28, 2024 · XPC-Poland · Wraps
8
SQ
180
BP
90
DL
172.5
Total
442.5
European Championship
Mar 20, 2024 · XPC-Poland · Wraps
2
SQ
170
BP
95
DL
160
Total
425
Polish Championships
Sep 28, 2023 · XPC-Poland · Raw
1
SQ
—
BP
85
DL
—
Total
85
Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym
Jun 16, 2023 · PZKFiTS · Raw
1
SQ
125
BP
75
DL
130
Total
330
Puchar Polski w Trojboju Silowym Klasycznym
Mar 11, 2023 · PZKFiTS · Raw
1
SQ
120
BP
65
DL
127.5
Total
312.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile