Lifter profile
Katarzyna Nowak
8 meets from 2022 to 2026
Top 24 %
of ranked women, by best DOTS
Katarzyna Nowak competed in 8 powerlifting meets between 2022 and 2026, with PZKFiTS, XPC-Poland, WPC-Poland, and 2 more. The best total, 362.5 kg (wraps, -76 kg), was set in October 2026 at Uniformed Services Polish Powerlifting Championships, 55 kg more than at the first full-power meet in May 2022. With 357.41 DOTS, Katarzyna Nowak ranks #550 among women in the Poland rankings and in the top 24% of ranked women worldwide.
130kg
May 3, 2024 · PZKFiTS
77.5kg
Oct 1, 2026 · WPC-Poland
160kg
Oct 1, 2026 · WPC-Poland
362.5kg
Wraps · -76 kg
357.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 1, 2026 | Uniformed Services Polish Powerlifting ChampionshipsWPC-Poland · Wraps · S24-32T | 75 kg73.3 | 115120125 | 7577.580 | 145152.5160 | 362.5 | 357.41 | 3 |
| Oct 1, 2026 | Uniformed Services Polish Powerlifting ChampionshipsWPC-Poland · Wraps · OpenT | 75 kg73.3 | 115120125 | 7577.580 | 145152.5160 | 362.5 | 357.41 | 3 |
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Open | 75 kg72.24 | 115120122.5 | 72.57577.5 | 145150· | 350 | 347.83 | 5 |
| Sep 26, 2025 | European CupXPC-Poland · Raw · Open | 67.5 kg66.9 | 112.5117.5120 | 707575 | 135142.5150 | 340 | 352.83 | 1 |
| Jun 28, 2025 | Bitwa o Wschód IVPoland-UA · Raw · Deadlift only · K- Open MC | 67.5 kg66.4 | — | — | 135145152.5 | 152.5 | 158.95 | 2 |
| Jun 28, 2025 | Bitwa o Wschód IVPoland-UA · Raw · Deadlift only · K Open Seniorki | —66.4 | — | — | 135145152.5 | 152.5 | 158.95 | 8 |
| Sep 26, 2024 | Polish ChampionshipXPC-Poland · Raw · Open | 75 kg73.2 | 115122.5132.5 | 7072.575 | 145152.5157.5 | 347.5 | 342.88 | 1 |
| May 3, 2024 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 76 kg76 | 120130132.5 | 67.572.575 | 140147.5152.5 | 355 | 343.37 | 8 |
| May 5, 2023 | Akademickie Mistrzostwa Polski w Trojboju Silowym KlasycznymPZKFiTS · Raw · Seniorki | 76 kg75.9 | 115120125 | 657075 | 140145150 | 345 | 333.92 | 4 |
| May 6, 2022 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 76 kg74.5 | 100107.5115 | 606565 | 120130140 | 307.5 | 300.56 | 12 |
- Uniformed Services Polish Powerlifting Championships3
Oct 1, 2026 · WPC-Poland · Wraps
SQ125
BP77.5
DL160
Total362.5
- Uniformed Services Polish Powerlifting Championships3
Oct 1, 2026 · WPC-Poland · Wraps
SQ125
BP77.5
DL160
Total362.5
- World Cup Series5
Mar 15, 2026 · WRPF · Raw
SQ122.5
BP77.5
DL150
Total350
- European Cup1
Sep 26, 2025 · XPC-Poland · Raw
SQ120
BP70
DL150
Total340
- Bitwa o Wschód IV2
Jun 28, 2025 · Poland-UA · Raw
SQ—
BP—
DL152.5
Total152.5
- Bitwa o Wschód IV8
Jun 28, 2025 · Poland-UA · Raw
SQ—
BP—
DL152.5
Total152.5
- Polish Championship1
Sep 26, 2024 · XPC-Poland · Raw
SQ122.5
BP72.5
DL152.5
Total347.5
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym8
May 3, 2024 · PZKFiTS · Raw
SQ130
BP72.5
DL152.5
Total355
- Akademickie Mistrzostwa Polski w Trojboju Silowym Klasycznym4
May 5, 2023 · PZKFiTS · Raw
SQ125
BP70
DL150
Total345
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym12
May 6, 2022 · PZKFiTS · Raw
SQ107.5
BP60
DL140
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Dominika PiotrowiczPoland · 3 meets together502.5kg473.78 DOTS
- Julia BilickaPoland · 3 meets together475kg489.05 DOTS
- Aleksandra SzymczykowskaPoland · 2 meets together537.5kg582.60 DOTS
- Joanna LewandowskaPoland · 2 meets together510kg474.59 DOTS
- Ewelina PiecykPoland · 1 meet together495kg511.51 DOTS
- Dominika FilipowskaPoland · 1 meet together509kg507.53 DOTS
- Janina Łyczko-SchmidtPoland · 1 meet together455kg460.93 DOTS
- Aleksandra DziewiczkiewiczPoland · 1 meet together447.5kg446.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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