Lifter profile
Kate Herod
4 meets in 2026
Top 53.2 %
of ranked women, by best DOTS
Kate Herod competed in 4 powerlifting meets in 2026, with THSWPA. The best total, 317.51 kg (unlimited, -84 kg), was set in February 2026 at Region 6 6A Championship, 13.6 kg more than at the first full-power meet in January 2026. With 298.14 DOTS, Kate Herod ranks #65,653 among women in the USA rankings and in the top 53.2% of ranked women worldwide.
133.81kg
Feb 19, 2026 · THSWPA
77.11kg
Feb 26, 2026 · THSWPA
115.67kg
Feb 5, 2026 · THSWPA
317.51kg
Unlimited · -84 kg
298.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 26, 2026 | Region 6 6A ChampionshipTHSWPA · Unlimited · Girls | 82.3 kg80.56 | — | — | — | 317.51 | 298.14 | 10 |
| Feb 19, 2026 | SHS Girls LCQTHSWPA · Unlimited · Girls | 90 kg84.14 | — | — | — | 312.98 | 287.76 | 3 |
| Feb 5, 2026 | AHMO IRON InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.97 | — | — | — | 310.71 | 291.02 | 16 |
| Jan 22, 2026 | Royse City Girls InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.38 | — | — | — | 303.91 | 285.69 | 9 |
- Region 6 6A Championship10
Feb 26, 2026 · THSWPA · Unlimited
SQ127.01
BP77.11
DL113.4
Total317.51
- SHS Girls LCQ3
Feb 19, 2026 · THSWPA · Unlimited
SQ133.81
BP65.77
DL113.4
Total312.98
- AHMO IRON Invitational16
Feb 5, 2026 · THSWPA · Unlimited
SQ129.27
BP65.77
DL115.67
Total310.71
- Royse City Girls Invitational9
Jan 22, 2026 · THSWPA · Unlimited
SQ129.27
BP61.23
DL113.4
Total303.91
Competed against
Lifters met at the same meets, same division first.
- Yanelle MunozUSA · 4 meets together476.27kg454.20 DOTS
- Grace LewisUSA · 1 meet together510.29kg485.51 DOTS
- Aja BosticUSA · 3 meets together637.3kg533.20 DOTS
- Isabella OrtegaUSA · 3 meets together458.13kg513.97 DOTS
- Reagan RobinsonUSA · 3 meets together437.72kg464.91 DOTS
- Ari DeguzmanUSA · 3 meets together433.18kg457.80 DOTS
- Ana LopezUSA · 2 meets together590kg527.30 DOTS
- Thalia GonzalezUSA · 2 meets together415.04kg511.33 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile