Lifter profile

Katherine Kourakos

USAWomen-69 kgWrapsWNPFUSAPL

2 meets from 2024 to 2026

Top 37.3 %

of ranked women, by best DOTS

#43,920 DOTS · USA

Katherine Kourakos competed in 2 powerlifting meets between 2024 and 2026, with WNPF and USAPL. The best total, 317.51 kg (wraps, -69 kg), was set in July 2026 at National Tournament of Champions. With 327.80 DOTS, Katherine Kourakos ranks #43,920 among women in the USA rankings and in the top 37.3% of ranked women worldwide.

Squat

124.74kg

Jul 12, 2026 · WNPF

Bench press

63.5kg

Jul 12, 2026 · WNPF

Deadlift

129.27kg

Jul 12, 2026 · WNPF

Total

317.51kg

Wraps · -69 kg

DOTS

327.80

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press0 %0/3

Deadlift100 %3/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 12, 2026	National Tournament of ChampionsWNPF · Wraps · 35-39	67.5 kg67.5	—	—	—	317.51	327.80	1
Dec 14, 2024	Intrepid ClassicUSAPL · Raw · FR-O	67.5 kg65.25	8587.590	57.557.557.5	107.5110112.5	—	—	DQ

National Tournament of Champions
Jul 12, 2026 · WNPF · Wraps
1
SQ
124.74
BP
63.5
DL
129.27
Total
317.51
Intrepid Classic
Dec 14, 2024 · USAPL · Raw
DQ
SQ
90
BP
—
DL
112.5
Total
—

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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