Lifter profile
Katie Couch
4 meets from 2024 to 2026
Top 47.5 %
of ranked women, by best DOTS
Katie Couch competed in 4 powerlifting meets between 2024 and 2026, with USPA and NPL. The best total, 380 kg (raw, 84+ kg), was set in February 2026 at Open Rise of the Phoenix, 32.5 kg more than at the first full-power meet in December 2024. With 308.35 DOTS, Katie Couch ranks #57,745 among women in the USA rankings and in the top 47.5% of ranked women worldwide.
142.5kg
Jul 12, 2025 · NPL
75kg
Jun 27, 2026 · USPA
175kg
Feb 21, 2026 · USPA
380kg
Raw · 84+ kg
308.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2026 | Tested Goddesses of StrengthUSPA · Raw · Open | 110+ kg122.6 | 125137.5145 | 707580 | 150165175 | 377.5 | 301.12 | 1 |
| Feb 21, 2026 | Open Rise of the PhoenixUSPA · Raw · Open | 110+ kg119.4 | 120130142.5 | 67.57075 | 155170175 | 380 | 305.33 | 1 |
| Jul 12, 2025 | Bodyworks Summer SlamNPL · Raw · Open | 110+ kg113.1 | 135142.5152.5 | 57.562.567.5 | 147.5157.5167.5 | 377.5 | 308.35 | 1 |
| Dec 7, 2024 | Winter ThrowdownNPL · Raw · Open | 110+ kg111.8 | 110117.5130 | 47.557.565 | 120135152.5 | 347.5 | 284.91 | 1 |
- Tested Goddesses of Strength1
Jun 27, 2026 · USPA · Raw
SQ137.5
BP75
DL165
Total377.5
- Open Rise of the Phoenix1
Feb 21, 2026 · USPA · Raw
SQ130
BP75
DL175
Total380
- Bodyworks Summer Slam1
Jul 12, 2025 · NPL · Raw
SQ142.5
BP67.5
DL167.5
Total377.5
- Winter Throwdown1
Dec 7, 2024 · NPL · Raw
SQ130
BP65
DL152.5
Total347.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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