Lifter profile

Katie Kates

USAWomen-69 kgRawUSPARPS

8 meets from 2019 to 2026

Top 4.5 %

of ranked women, by best DOTS

#4,217 DOTS · USA

Katie Kates competed in 8 powerlifting meets between 2019 and 2026, with USPA and RPS. The best total, 420 kg (raw, -69 kg), was set in July 2025 at Open Iron Knightmare 7, 90 kg more than at the first full-power meet in January 2019. With 444.11 DOTS, Katie Kates ranks #4,217 among women in the USA rankings and in the top 4.5% of ranked women worldwide.

Squat

155kg

Jul 26, 2025 · USPA

Bench press

92.5kg

Jul 26, 2025 · USPA

Deadlift

172.5kg

Jul 26, 2025 · USPA

Total

420kg

Raw · -69 kg

DOTS

444.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %19/27

Bench press59 %16/27

Deadlift63 %17/27

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 11, 2026	Open The Iron Knightmare VIIIUSPA · Raw · Submasters 35-39	67.5 kg63.9	140150157.5	8592.592.5	165177.5177.5	400	426.53	1
Jul 11, 2026	Open The Iron Knightmare VIIIUSPA · Raw · Open	67.5 kg63.9	140150157.5	8592.592.5	165177.5177.5	400	426.53	1
Jul 26, 2025	Open Iron Knightmare 7USPA · Raw · Open	67.5 kg64.8	137.5147.5155	8592.597.5	160172.5185	420	444.11	1
Jul 26, 2025	Open Iron Knightmare 7USPA · Raw · Submasters 35-39	67.5 kg64.8	137.5147.5155	8592.597.5	160172.5185	420	444.11	1
Dec 7, 2024	King/Queen of the Platform 4RPS · Raw · RM-S33-A	67.5 kg63.2	130145145	7582.582.5	145162.5162.5	372.5	399.86	1
Aug 5, 2023	Iron Knightmare 5USPA · Raw · Open	60 kg59.3	142.5147.5147.5	8082.585	150160167.5	385	429.98	1
Aug 6, 2022	Drug Tested Spartan Classic Battle at the PlatformUSPA · Raw · Open	60 kg58.8	132.5132.5145	72.58082.5	150157.5162.5	375	421.08	1
May 14, 2022	Drug Tested Colorado State ChampionshipsUSPA · Raw · Open	60 kg59.5	125130135	72.57577.5	152.5157.5167.5	367.5	409.55	1
Jun 12, 2021	Drug Tested Rocky Mountain OpenUSPA · Raw · Open	67.5 kg62.95	117117120	67.57075	137.5145150	340	365.85	1
Jan 26, 2019	Drug Tested Iron Warrior Kickoff ClassicUSPA · Raw · Open	60 kg59.6	—	—	—	330	367.37	2

Open The Iron Knightmare VIII
Jul 11, 2026 · USPA · Raw
1
SQ
150
BP
85
DL
165
Total
400
Open The Iron Knightmare VIII
Jul 11, 2026 · USPA · Raw
1
SQ
150
BP
85
DL
165
Total
400
Open Iron Knightmare 7
Jul 26, 2025 · USPA · Raw
1
SQ
155
BP
92.5
DL
172.5
Total
420
Open Iron Knightmare 7
Jul 26, 2025 · USPA · Raw
1
SQ
155
BP
92.5
DL
172.5
Total
420
King/Queen of the Platform 4
Dec 7, 2024 · RPS · Raw
1
SQ
145
BP
82.5
DL
145
Total
372.5
Iron Knightmare 5
Aug 5, 2023 · USPA · Raw
1
SQ
142.5
BP
82.5
DL
160
Total
385
Drug Tested Spartan Classic Battle at the Platform
Aug 6, 2022 · USPA · Raw
1
SQ
132.5
BP
80
DL
162.5
Total
375
Drug Tested Colorado State Championships
May 14, 2022 · USPA · Raw
1
SQ
135
BP
75
DL
157.5
Total
367.5
Drug Tested Rocky Mountain Open
Jun 12, 2021 · USPA · Raw
1
SQ
120
BP
70
DL
150
Total
340
Drug Tested Iron Warrior Kickoff Classic
Jan 26, 2019 · USPA · Raw
2
SQ
115
BP
72.5
DL
142.5
Total
330

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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