Lifter profile
Katrina Ponsler
2 meets in 2021
Top 41 %
of ranked women, by best DOTS
Katrina Ponsler competed in 2 powerlifting meets in 2021, with APF. The best total, 342.46 kg (raw, -84 kg), was set in February 2021 at Weights Before Dates. With 320.51 DOTS, Katrina Ponsler ranks #48,840 among women in the USA rankings and in the top 41% of ranked women worldwide.
117.93kg
Feb 6, 2021 · APF
58.97kg
Aug 14, 2021 · APF
165.56kg
Feb 6, 2021 · APF
342.46kg
Raw · -84 kg
320.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 14, 2021 | Iron MaidensAPF · Raw · F_OCR_APF | 75 kg73.94 | 102.06108.86117.93 | 45.3652.1658.97 | 147.42158.76170.1 | 326.59 | 320.51 | 1 |
| Feb 6, 2021 | Weights Before DatesAPF · Raw · F_OCR_APF | 82.5 kg82.1 | 99.79108.86117.93 | 54.4358.9765.77 | 145.15154.22165.56 | 342.46 | 318.60 | 1 |
- Iron Maidens1
Aug 14, 2021 · APF · Raw
SQ108.86
BP58.97
DL158.76
Total326.59
- Weights Before Dates1
Feb 6, 2021 · APF · Raw
SQ117.93
BP58.97
DL165.56
Total342.46
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile