Lifter profile
Keenon Ponder
6 meets from 2014 to 2016
Top 50.8 %
of ranked men, by best DOTS
Keenon Ponder competed in 6 powerlifting meets between 2014 and 2016, with THSPA. The best total, 587.4 kg (single-ply, -120 kg), was set in March 2016 at Region 6 Division 3 Championship, 181.43 kg more than at the first full-power meet in February 2014. With 349.67 DOTS, Keenon Ponder ranks #143,504 among men in the USA rankings and in the top 50.8% of ranked men worldwide.
226.8kg
Jan 30, 2016 · THSPA
142.88kg
Mar 4, 2016 · THSPA
226.8kg
Mar 4, 2016 · THSPA
587.4kg
Single-ply · -120 kg
349.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 2016 | Region 6 Division 3 ChampionshipTHSPA · Single-ply · Boys | 109.7 kg108.54 | — | — | — | 587.4 | 349.67 | 5 |
| Mar 4, 2016 | Region 6 Division 3 ChampionshipTHSPA · Single-ply · Boys | 109.7 kg108.54 | — | — | — | 587.4 | 349.67 | 5 |
| Feb 13, 2016 | Blooming Grove InvitationalTHSPA · Single-ply · Boys | 109.7 kg109.5 | — | — | — | 555.65 | 329.66 | 2 |
| Feb 13, 2016 | Blooming Grove InvitationalTHSPA · Single-ply · Boys | 109.7 kg109.5 | — | — | — | 555.65 | 329.66 | 2 |
| Jan 30, 2016 | Perrin MeetTHSPA · Single-ply · Boys | 109.7 kg109.77 | — | — | — | 544.31 | 322.63 | 2 |
| Jan 30, 2016 | Perrin MeetTHSPA · Single-ply · Boys | 109.7 kg109.77 | — | — | — | 544.31 | 322.63 | 2 |
| Jan 23, 2016 | Santo Boys InvitationalTHSPA · Single-ply · Boys | 109.7 kg109.59 | — | — | — | 496.68 | 294.58 | 3 |
| Jan 23, 2016 | Santo Boys InvitationalTHSPA · Single-ply · Boys | 109.7 kg109.59 | — | — | — | 496.68 | 294.58 | 3 |
| Jan 10, 2015 | TIMBER CREEK INVITATIONALTHSPA · Single-ply · Boys | 109.7 kg104.1 | — | — | — | 417.3 | 252.55 | 16 |
| Jan 10, 2015 | TIMBER CREEK INVITATIONALTHSPA · Single-ply · Boys | 109.7 kg104.1 | — | — | — | 417.3 | 252.55 | 16 |
| Feb 1, 2014 | Blooming Grove InvitationalTHSPA · Single-ply · Boys | 99.7 kg95.98 | — | — | — | 405.97 | 254.50 | 6 |
| Feb 1, 2014 | Blooming Grove InvitationalTHSPA · Single-ply · Boys | 99.7 kg95.98 | — | — | — | 405.97 | 254.50 | 6 |
- Region 6 Division 3 Championship5
Mar 4, 2016 · THSPA · Single-ply
SQ217.72
BP142.88
DL226.8
Total587.4
- Region 6 Division 3 Championship5
Mar 4, 2016 · THSPA · Single-ply
SQ217.72
BP142.88
DL226.8
Total587.4
- Blooming Grove Invitational2
Feb 13, 2016 · THSPA · Single-ply
SQ204.12
BP138.35
DL213.19
Total555.65
- Blooming Grove Invitational2
Feb 13, 2016 · THSPA · Single-ply
SQ204.12
BP138.35
DL213.19
Total555.65
- Perrin Meet2
Jan 30, 2016 · THSPA · Single-ply
SQ226.8
BP115.67
DL201.85
Total544.31
- Perrin Meet2
Jan 30, 2016 · THSPA · Single-ply
SQ226.8
BP115.67
DL201.85
Total544.31
- Santo Boys Invitational3
Jan 23, 2016 · THSPA · Single-ply
SQ181.44
BP133.81
DL181.44
Total496.68
- Santo Boys Invitational3
Jan 23, 2016 · THSPA · Single-ply
SQ181.44
BP133.81
DL181.44
Total496.68
- TIMBER CREEK INVITATIONAL16
Jan 10, 2015 · THSPA · Single-ply
SQ147.42
BP113.4
DL156.49
Total417.3
- TIMBER CREEK INVITATIONAL16
Jan 10, 2015 · THSPA · Single-ply
SQ147.42
BP113.4
DL156.49
Total417.3
- Blooming Grove Invitational6
Feb 1, 2014 · THSPA · Single-ply
SQ142.88
BP111.13
DL151.95
Total405.97
- Blooming Grove Invitational6
Feb 1, 2014 · THSPA · Single-ply
SQ142.88
BP111.13
DL151.95
Total405.97
Competed against
Lifters met at the same meets, same division first.
- Tanner Edwards1 meet together930kg577.01 DOTS
- Drew McVickerUSA · 1 meet together789.25kg475.07 DOTS
- Tyler AlexanderUSA · 1 meet together832.5kg483.56 DOTS
- Cristian MartinezUSA · 2 meets together637.3kg496.08 DOTS
- Echo JonesUSA · 2 meets together503.49kg490.63 DOTS
- Cody ArmstrongUSA · 2 meets together662.24kg459.69 DOTS
- Devin WilsonUSA · 2 meets together725.75kg479.68 DOTS
- Alex RushingUSA · 1 meet together872.5kg517.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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