Lifter profile
Keilah Ross
4 meets from 2024 to 2026
Top 7.9 %
of ranked women, by best DOTS
Keilah Ross competed in 4 powerlifting meets between 2024 and 2026, with USAPL, AMP, and WRPF. The best total, 410 kg (raw, -76 kg), was set in May 2025 at Route 66 Classic, 75 kg more than at the first full-power meet in January 2024. With 417.48 DOTS, Keilah Ross ranks #7,786 among women in the USA rankings and in the top 7.9% of ranked women worldwide.
150kg
Aug 29, 2026 · AMP
85kg
Aug 29, 2026 · AMP
182.5kg
May 10, 2025 · USAPL
410kg
Raw · -76 kg
417.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 29, 2026 | Infinite IronAMP · Raw · FR-Jr | 63 kg62.9 | 130145150 | 708085 | 140145150 | 385 | 414.47 | 1 |
| May 10, 2025 | Route 66 ClassicUSAPL · Raw · FR-O | 70 kg69.15 | 137.5150162.5 | 67.572.577.5 | 157.5167.5182.5 | 410 | 417.48 | 1 |
| Aug 3, 2024 | Arizona Summer SizzleUSAPL · Raw · FR-O | 75 kg71.4 | 125132.5145 | 606570 | 142.5152.5160 | 375 | 375.07 | 4 |
| Aug 3, 2024 | Arizona Summer SizzleUSAPL · Raw · FR-T3 | 75 kg71.4 | 125132.5145 | 606570 | 142.5152.5160 | 375 | 375.07 | 1 |
| Jan 13, 2024 | Drug Tested Southwest Regional ChampionshipsWRPF · Raw · Open | 67.5 kg66.6 | 120127.5132.5 | 606570 | 125132.5147.5 | 335 | 348.56 | 2 |
- Infinite Iron1
Aug 29, 2026 · AMP · Raw
SQ150
BP85
DL150
Total385
- Route 66 Classic1
May 10, 2025 · USAPL · Raw
SQ150
BP77.5
DL182.5
Total410
- Arizona Summer Sizzle4
Aug 3, 2024 · USAPL · Raw
SQ145
BP70
DL160
Total375
- Arizona Summer Sizzle1
Aug 3, 2024 · USAPL · Raw
SQ145
BP70
DL160
Total375
- Drug Tested Southwest Regional Championships2
Jan 13, 2024 · WRPF · Raw
SQ127.5
BP60
DL147.5
Total335
Competed against
Lifters met at the same meets, same division first.
- Adrienne GabitUSA · 1 meet together420kg456.17 DOTS
- Precious AndrewUSA · 1 meet together487.5kg491.62 DOTS
- Camille CurtoUSA · 1 meet together460kg458.15 DOTS
- Lorraine LunaUSA · 1 meet together420kg487.99 DOTS
- Alleria Chengjie LiUSA · 1 meet together525kg450.58 DOTS
- Kristin EstesUSA · 1 meet together410kg479.23 DOTS
- Chloe EsperanceUSA · 1 meet together483kg472.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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