Lifter profile
Keily Diaz Ponce
1 meet in 2024
Top 38.8 %
of ranked women, by best DOTS
Keily Diaz Ponce competed in one powerlifting meet in 2024, with USAPL. The best total, 330 kg (raw, -76 kg), was set in January 2024 at Virginia Winter Open. With 324.66 DOTS, Keily Diaz Ponce ranks #45,944 among women in the USA rankings and in the top 38.8% of ranked women worldwide.
122.5kg
Jan 20, 2024 · USAPL
57.5kg
Jan 20, 2024 · USAPL
150kg
Jan 20, 2024 · USAPL
330kg
Raw · -76 kg
324.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 20, 2024 | Virginia Winter OpenUSAPL · Raw · FR-Jr | 75 kg73.6 | 112.5122.5132.5 | 57.562.562.5 | 127.5137.5150 | 330 | 324.66 | 1 |
- Virginia Winter Open1
Jan 20, 2024 · USAPL · Raw
SQ122.5
BP57.5
DL150
Total330
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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