Lifter profile

Keith Cayton

USAMen120+ kgMulti-plySPF

1 meet in 2009

Top 2.1 %

of ranked men, by best DOTS

#5,083 DOTS · USA

Keith Cayton competed in one powerlifting meet in 2009, with SPF. The best total, 929.86 kg (multi-ply, 120+ kg), was set in March 2009 at Ironman Classic. With 509.58 DOTS, Keith Cayton ranks #5,083 among men in the USA rankings and in the top 2.1% of ranked men worldwide.

Squat

340.19kg

Mar 28, 2009 · SPF

Bench press

272.16kg

Mar 28, 2009 · SPF

Deadlift

317.51kg

Mar 28, 2009 · SPF

Total

929.86kg

Multi-ply · 120+ kg

DOTS

509.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Ironman Classic

    Mar 28, 2009 · SPF · Multi-ply

    2
    SQ

    340.19

    BP

    272.16

    DL

    317.51

    Total

    929.86

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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