Lifter profile

Keith McRay

USAMen-105 kgRawRPS

5 meets from 2022 to 2026

Top 50.9 %

of ranked men, by best DOTS

#143,861 DOTS · USA

Keith McRay competed in 5 powerlifting meets between 2022 and 2026, with RPS. The best total, 562.45 kg (single-ply, -105 kg), was set in October 2025 at River City Throwdown, 131.54 kg more than at the first full-power meet in May 2022. With 349.46 DOTS, Keith McRay ranks #143,861 among men in the USA rankings and in the top 50.9% of ranked men worldwide.

Squat

192.78kg

Oct 4, 2025 · RPS

Bench press

131.54kg

Oct 4, 2025 · RPS

Deadlift

238.14kg

Oct 4, 2025 · RPS

Total

562.45kg

Single-ply · -105 kg

DOTS

349.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

5 meets

  • Fall Throwdown

    Sep 19, 2026 · RPS · Raw

    DQ
    SQ

    —

    BP

    —

    DL

    —

    Total

    —

  • River City Throwdown

    Oct 4, 2025 · RPS · Raw

    1
    SQ

    192.78

    BP

    131.54

    DL

    238.14

    Total

    562.45

  • River City Throwdown

    Oct 4, 2025 · RPS · Single-ply

    1
    SQ

    192.78

    BP

    131.54

    DL

    238.14

    Total

    562.45

  • MAYhem

    May 25, 2024 · RPS · Raw

    1
    SQ

    174.63

    BP

    131.54

    DL

    238.14

    Total

    544.31

  • MAYhem

    May 27, 2023 · RPS · Wraps

    1
    SQ

    165.56

    BP

    111.13

    DL

    199.58

    Total

    476.27

  • Mayhem

    May 28, 2022 · RPS · Raw

    1
    SQ

    156.49

    BP

    92.99

    DL

    181.44

    Total

    430.91

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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