Lifter profile
Keith Ngondo
15 meets from 2012 to 2015
Top 10 %
of ranked men, by best DOTS
Keith Ngondo competed in 15 powerlifting meets between 2012 and 2015, with THSPA. The best total, 718.94 kg (single-ply, -105 kg), was set in March 2015 at State Championships Division 1, 288.03 kg more than at the first full-power meet in January 2012. With 447.45 DOTS, Keith Ngondo ranks #24,815 among men in the USA rankings and in the top 10% of ranked men worldwide.
294.84kg
Mar 28, 2015 · THSPA
140.61kg
Mar 28, 2015 · THSPA
283.5kg
Mar 28, 2015 · THSPA
718.94kg
Single-ply · -105 kg
447.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2015 | State Championships Division 1THSPA · Single-ply · Boys | 99.7 kg97.52 | — | — | — | 718.94 | 447.45 | 2 |
| Mar 7, 2015 | Region 6 Division 1 ChampionshipsTHSPA · Single-ply · Boys | 99.7 kg97.61 | — | — | — | 694 | 431.75 | 2 |
| Feb 19, 2015 | FISD InvitationalTHSPA · Single-ply · Boys | 109.7 kg100.47 | — | — | — | 709.87 | 436.05 | 1 |
| Feb 7, 2015 | S&S Boys Powerlifting MeetTHSPA · Single-ply · Boys | 99.7 kg95.44 | — | — | — | 696.26 | 437.61 | 1 |
| Jan 17, 2015 | Anna InvitationalTHSPA · Single-ply · Boys | 99.7 kg95.62 | — | — | — | 675.85 | 424.42 | 2 |
| Mar 22, 2014 | Division I State ChampionshipTHSPA · Single-ply · Boys | 99.7 kg94.98 | — | — | — | 694 | 437.17 | 7 |
| Mar 1, 2014 | Boys Region 6 Division 1THSPA · Single-ply · Boys | 99.7 kg93.62 | — | — | — | 657.71 | 417.14 | 2 |
| Feb 8, 2014 | S&S High School Powerlifting ChampionshipTHSPA · Single-ply · Boys | 99.7 kg92.08 | — | — | — | 641.83 | 410.34 | 1 |
| Jan 18, 2014 | Princeton Panther InvitationalTHSPA · Single-ply · Boys | 99.7 kg90.04 | — | — | — | 621.42 | 401.72 | 1 |
| Jan 10, 2014 | Anna InvitationalTHSPA · Single-ply · Boys | 99.7 kg91.63 | — | — | — | 653.17 | 418.59 | 1 |
| Feb 28, 2013 | Boys Region 6 Division 1THSPA · Single-ply · Boys | 89.8 kg88.27 | — | — | — | 607.81 | 396.92 | 7 |
| Feb 23, 2013 | Centennial Powerlifting ChampionshipTHSPA · Single-ply · Boys | 89.8 kg88.81 | — | — | — | 603.28 | 392.73 | 2 |
| Feb 9, 2013 | The TCHS Invitation Powerlifting MeetTHSPA · Single-ply · Boys | 89.8 kg87.09 | — | — | — | 557.92 | 366.91 | 6 |
| Feb 25, 2012 | Cougar Power MeetTHSPA · Single-ply · Boys | 82.1 kg82.1 | — | — | — | 442.25 | 300.41 | 8 |
| Jan 28, 2012 | The Colony Powerlifting MeetTHSPA · Single-ply · Boys | 82.1 kg81.01 | — | — | — | 430.91 | 294.96 | 9 |
- State Championships Division 12
Mar 28, 2015 · THSPA · Single-ply
SQ294.84
BP140.61
DL283.5
Total718.94
- Region 6 Division 1 Championships2
Mar 7, 2015 · THSPA · Single-ply
SQ292.57
BP136.08
DL265.35
Total694
- FISD Invitational1
Feb 19, 2015 · THSPA · Single-ply
SQ292.57
BP138.35
DL278.96
Total709.87
- S&S Boys Powerlifting Meet1
Feb 7, 2015 · THSPA · Single-ply
SQ294.84
BP133.81
DL267.62
Total696.26
- Anna Invitational2
Jan 17, 2015 · THSPA · Single-ply
SQ272.16
BP131.54
DL272.16
Total675.85
- Division I State Championship7
Mar 22, 2014 · THSPA · Single-ply
SQ285.76
BP136.08
DL272.16
Total694
- Boys Region 6 Division 12
Mar 1, 2014 · THSPA · Single-ply
SQ263.08
BP136.08
DL258.55
Total657.71
- S&S High School Powerlifting Championship1
Feb 8, 2014 · THSPA · Single-ply
SQ263.08
BP136.08
DL242.67
Total641.83
- Princeton Panther Invitational1
Jan 18, 2014 · THSPA · Single-ply
SQ260.82
BP113.4
DL247.21
Total621.42
- Anna Invitational1
Jan 10, 2014 · THSPA · Single-ply
SQ272.16
BP131.54
DL249.48
Total653.17
- Boys Region 6 Division 17
Feb 28, 2013 · THSPA · Single-ply
SQ265.35
BP115.67
DL226.8
Total607.81
- Centennial Powerlifting Championship2
Feb 23, 2013 · THSPA · Single-ply
SQ249.48
BP113.4
DL240.4
Total603.28
- The TCHS Invitation Powerlifting Meet6
Feb 9, 2013 · THSPA · Single-ply
SQ229.06
BP102.06
DL226.8
Total557.92
- Cougar Power Meet8
Feb 25, 2012 · THSPA · Single-ply
SQ183.7
BP83.91
DL174.63
Total442.25
- The Colony Powerlifting Meet9
Jan 28, 2012 · THSPA · Single-ply
SQ183.7
BP74.84
DL172.37
Total430.91
Competed against
Lifters met at the same meets, same division first.
- Christian HernandezCanada · 5 meets together737.09kg455.00 DOTS
- John RiveraUSA · 2 meets together842.5kg481.36 DOTS
- Cole StewartUSA · 2 meets together764.3kg475.48 DOTS
- Marco BandaUSA · 2 meets together762.04kg469.11 DOTS
- Tyrell JeffriesUSA · 2 meets together743.89kg467.98 DOTS
- Chase WingoUSA · 2 meets together777.5kg478.98 DOTS
- Joe ThomasEngland · 1 meet together755.23kg468.28 DOTS
- Israel AlfaroUSA · 1 meet together746.16kg462.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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