Lifter profile

Keith Ruble

USAMen-120 kgRawUSPCUSAPL

3 meets from 2000 to 2026

Keith Ruble competed in 3 powerlifting meets between 2000 and 2026, with USAPL and USPC. Best competition lifts: bench press 187.5 kg and deadlift 182 kg.

Squat

—

Bench press

187.5kg

Sep 16, 2000 · USAPL

Deadlift

182kg

Apr 25, 2026 · USPC

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press83 %5/6

Deadlift100 %3/3

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 25, 2026	Bar FightUSPC · Raw · Push-pull · M55-59	110 kg109.4	—	146155159	162171182	341	202.38	1
Nov 9, 2002	4th Annual Salem Wellness & Fitness Bench MeetUSAPL · Single-ply · Bench only · M-O	100 kg100	—	—	—	172.37	106.10	3
Sep 16, 2000	National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-M1a	100 kg100	—	175187.5187.5	—	187.5	115.41	2

Bar Fight
Apr 25, 2026 · USPC · Raw
1
SQ
—
BP
159
DL
182
Total
341
4th Annual Salem Wellness & Fitness Bench Meet
Nov 9, 2002 · USAPL · Single-ply
3
SQ
—
BP
172.37
DL
—
Total
172.37
National Bench Press Championships
Sep 16, 2000 · USAPL · Single-ply
2
SQ
—
BP
187.5
DL
—
Total
187.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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