Lifter profile
Keith Southwood
20 meets from 1997 to 2009
Top 7.1 %
of ranked men, by best DOTS
Keith Southwood competed in 20 powerlifting meets between 1997 and 2009, with APF, USPF, and WPC. The best total, 766.57 kg (multi-ply, 120+ kg), was set in May 1998 at Florida State, 14.07 kg more than at the first full-power meet in December 1997. With 463.18 DOTS, Keith Southwood ranks #16,962 among men in the USA rankings and in the top 7.1% of ranked men worldwide.
377.5kg
Apr 2, 2004 · APF
292.5kg
May 2, 2008 · APF
277.5kg
Dec 3, 2005 · APF
766.57kg
Multi-ply · 120+ kg
463.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 24, 2009 | Orlando Barbell Fall ClassicAPF · Multi-ply · Push-pull · M_OEM_APF | 140+ kg— | — | — | — | 449.06 | — | 1 |
| Apr 18, 2009 | Europa Bench Press MeetAPF · Multi-ply · Bench only · M_OEM_APF | 140+ kg— | — | — | — | 142.88 | — | 1 |
| Apr 3, 2009 | Spring BreakAPF · Multi-ply · Bench only · M_MEM_1_APF | 140+ kg165.92 | — | — | — | — | — | DQ |
| Nov 20, 2008 | World ChampionshipsWPC · Multi-ply · Bench only · M_MEM_1_WPC | 140+ kg160 | — | 275275280 | — | — | — | DQ |
| Jun 21, 2008 | Florida State MeetAPF · Multi-ply · Bench only · M_OEM_APF | 140+ kg159.5 | — | 287.5287.5297.5 | — | — | — | DQ |
| May 2, 2008 | Master Teen & Junior NationalsAPF · Multi-ply · Bench only · M_MEM_1_APF | 140+ kg163.2 | — | 277.5292.5320 | — | 292.5 | 153.83 | 1 |
| Feb 23, 2008 | Orlando Barbell ClassicAPF · Multi-ply · Bench only · M_OEM_APF | 140+ kg160.57 | — | 278.96288.03288.03 | — | 288.03 | 152.13 | 1 |
| Dec 1, 2007 | Southern StatesAPF · Multi-ply · Bench only · M_MEM_1_APF | 140+ kg159 | — | 275282.5282.5 | — | 275 | 145.62 | 2 |
| Jun 15, 2007 | Senior NationalsAPF · Multi-ply · Bench only · M_OEM_APF | 140+ kg158.05 | — | 237.5255275 | — | 255 | 135.24 | 1 |
| Jan 27, 2007 | Orlando Barbell Bench/Deadlift ClassicAPF · Multi-ply · Bench only · M_OEM_APF | 140+ kg151.04 | — | 226.8249.48263.08 | — | 249.48 | 133.91 | 1 |
| Apr 2, 2006 | Jacksonville OpenAPF · Multi-ply · Bench only · M_OEM_APF | 140+ kg— | — | — | — | 260.82 | — | 1 |
| Dec 3, 2005 | Southern StatesAPF · Multi-ply · M_OEM_APF | 140+ kg— | — | — | — | 867.5 | — | 3 |
| Sep 24, 2005 | Gulf ClassicAPF · Multi-ply · M_OEM_APF | 140+ kg— | — | — | — | — | — | DQ |
| Jun 18, 2005 | Florida StateAPF · Multi-ply · Bench only · M_OEM_APF | 140+ kg— | — | — | — | 255 | — | 1 |
| Jun 3, 2005 | NationalsAPF · Multi-ply · M_OEM_APF | 140+ kg— | 337.5367.5387.5 | 252.5260277.5 | 255272.5272.5 | 882.5 | — | 11 |
| Apr 2, 2004 | Jacksonville OpenAPF · Multi-ply · Open | 140+ kg— | — | — | — | 900 | — | 2 |
| Jun 23, 2003 | Senior & Masters NationalsUSPF · Single-ply · Open | 140 kg140 | — | — | — | — | — | DQ |
| Jun 23, 2003 | Senior & Masters NationalsUSPF · Single-ply · Submasters 35-39 | 140 kg140 | — | — | — | — | — | DQ |
| Jun 24, 2000 | Senior NationalsUSPF · Single-ply · Open | 140 kg137.44 | 302.5312.5· | ··227.5 | 272.5272.5272.5 | — | — | DQ |
| May 30, 1998 | Florida StateAPF · Multi-ply · Open | 140 kg140 | — | — | — | 766.57 | 420.10 | 1 |
| Dec 6, 1997 | Southeastern CupUSPF · Single-ply · Police & Fire | 100 kg100 | — | — | — | 752.5 | 463.18 | 1 |
- Orlando Barbell Fall Classic1
Oct 24, 2009 · APF · Multi-ply
SQ—
BP242.67
DL206.38
Total449.06
- Europa Bench Press Meet1
Apr 18, 2009 · APF · Multi-ply
SQ—
BP142.88
DL—
Total142.88
- Spring BreakDQ
Apr 3, 2009 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Nov 20, 2008 · WPC · Multi-ply
SQ—
BP—
DL—
Total—
- Florida State MeetDQ
Jun 21, 2008 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- Master Teen & Junior Nationals1
May 2, 2008 · APF · Multi-ply
SQ—
BP292.5
DL—
Total292.5
- Orlando Barbell Classic1
Feb 23, 2008 · APF · Multi-ply
SQ—
BP288.03
DL—
Total288.03
- Southern States2
Dec 1, 2007 · APF · Multi-ply
SQ—
BP275
DL—
Total275
- Senior Nationals1
Jun 15, 2007 · APF · Multi-ply
SQ—
BP255
DL—
Total255
- Orlando Barbell Bench/Deadlift Classic1
Jan 27, 2007 · APF · Multi-ply
SQ—
BP249.48
DL—
Total249.48
- Jacksonville Open1
Apr 2, 2006 · APF · Multi-ply
SQ—
BP260.82
DL—
Total260.82
- Southern States3
Dec 3, 2005 · APF · Multi-ply
SQ337.5
BP252.5
DL277.5
Total867.5
- Gulf ClassicDQ
Sep 24, 2005 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- Florida State1
Jun 18, 2005 · APF · Multi-ply
SQ—
BP255
DL—
Total255
- Nationals11
Jun 3, 2005 · APF · Multi-ply
SQ367.5
BP260
DL255
Total882.5
- Jacksonville Open2
Apr 2, 2004 · APF · Multi-ply
SQ377.5
BP250
DL272.5
Total900
- Senior & Masters NationalsDQ
Jun 23, 2003 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Senior & Masters NationalsDQ
Jun 23, 2003 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Senior NationalsDQ
Jun 24, 2000 · USPF · Single-ply
SQ302.5
BP227.5
DL—
Total—
- Florida State1
May 30, 1998 · APF · Multi-ply
SQ285.76
BP206.38
DL274.42
Total766.57
- Southeastern Cup1
Dec 6, 1997 · USPF · Single-ply
SQ272.5
BP207.5
DL272.5
Total752.5
Competed against
Lifters met at the same meets, same division first.
- Lester EstevezUSA · 6 meets together1,068.21kg605.41 DOTS
- Jim HoskinsonUSA · 4 meets together1,152.12kg631.38 DOTS
- John ManlyUSA · 4 meets together1,143.05kg626.50 DOTS
- Jeffrey VaughnUSA · 4 meets together1,112.5kg615.50 DOTS
- Charles BaileyUSA · 4 meets together1,157.5kg660.62 DOTS
- Charles FayUSA · 3 meets together1,100kg614.93 DOTS
- Michael AlloccoUSA · 2 meets together1,067.5kg605.01 DOTS
- Redacted Lifter #6Canada · 2 meets together1,205kg668.69 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile