Lifter profile

Kelly Grosos

USAWomen-76 kgRawSPFRPSUSPA

7 meets from 2017 to 2025

Top 1.4 %

of ranked women, by best DOTS

#1,202 DOTS · USA

Kelly Grosos competed in 7 powerlifting meets between 2017 and 2025, with SPF, USPA, and RPS. The best total, 508.02 kg (wraps, -76 kg), was set in May 2021 at Illinois State Championship, 113.02 kg more than at the first full-power meet in May 2017. With 497.59 DOTS, Kelly Grosos ranks #1,202 among women in the USA rankings and in the top 1.4% of ranked women worldwide.

Squat

190.51kg

May 15, 2021 · SPF

Bench press

108.86kg

May 15, 2021 · SPF

Deadlift

208.65kg

May 15, 2021 · SPF

Total

508.02kg

Wraps · -76 kg

DOTS

497.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat95 %20/21

Bench press71 %15/21

Deadlift100 %24/24

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 12, 2025	Windy City Spring ClassicSPF · Raw · Open	82.5 kg75.89	143.79152.86164.2	97.98102.51111.58	181.89190.96195.5	462.21	447.40	1
Apr 12, 2025	Windy City Spring ClassicSPF · Raw · M45-49	82.5 kg75.89	143.79152.86164.2	97.98102.51111.58	181.89190.96195.5	462.21	447.40	1
May 15, 2021	Illinois State ChampionshipSPF · Wraps · Open	75 kg74.21	170.1181.44190.51	102.06106.59108.86	190.51201.85208.65	508.02	497.59	1
May 15, 2021	Illinois State ChampionshipSPF · Wraps · Masters 40-44	75 kg74.21	170.1181.44190.51	102.06106.59108.86	190.51201.85208.65	508.02	497.59	1
Jul 18, 2020	MAYhem in JulyRPS · Wraps · Pro Open	82.5 kg78.29	—	—	—	487.61	464.47	1
Jul 18, 2020	MAYhem in JulyRPS · Wraps · Pro Masters 40-44	82.5 kg78.29	—	—	—	487.61	464.47	1
Mar 14, 2020	Luck of the IrishSPF · Wraps · Open	75 kg73.39	156.49170.1181.44	95.25102.06106.59	188.24197.31204.12	487.61	480.45	1
Mar 14, 2020	Luck of the IrishSPF · Wraps · Masters 40-44	75 kg73.39	156.49170.1181.44	95.25102.06106.59	188.24197.31204.12	487.61	480.45	1
Nov 23, 2019	Ed Clark ClassicUSPA · Raw · Deadlift only · Open	75 kg72.7	—	—	182.5192.5200	200	198.07	1
Nov 23, 2019	Ed Clark ClassicUSPA · Wraps · Open	75 kg72.7	137.5145150.5	92.597.597.5	182.5192.5200	443	438.73	1
Jun 22, 2019	Battle on the BorderUSPA · Raw · Submasters 35-39	75 kg73.7	—	—	—	435	427.64	1
Jun 22, 2019	Battle on the BorderUSPA · Raw · Open	75 kg73.7	—	—	—	435	427.64	1
May 13, 2017	Buckeye BashUSPA · Raw · Open	75 kg72.7	—	—	—	395	391.19	1
May 13, 2017	Buckeye BashUSPA · Raw · Submasters 35-39	75 kg72.7	—	—	—	395	391.19	1

Windy City Spring Classic
Apr 12, 2025 · SPF · Raw
1
SQ
164.2
BP
102.51
DL
195.5
Total
462.21
Windy City Spring Classic
Apr 12, 2025 · SPF · Raw
1
SQ
164.2
BP
102.51
DL
195.5
Total
462.21
Illinois State Championship
May 15, 2021 · SPF · Wraps
1
SQ
190.51
BP
108.86
DL
208.65
Total
508.02
Illinois State Championship
May 15, 2021 · SPF · Wraps
1
SQ
190.51
BP
108.86
DL
208.65
Total
508.02
MAYhem in July
Jul 18, 2020 · RPS · Wraps
1
SQ
181.44
BP
106.59
DL
199.58
Total
487.61
MAYhem in July
Jul 18, 2020 · RPS · Wraps
1
SQ
181.44
BP
106.59
DL
199.58
Total
487.61
Luck of the Irish
Mar 14, 2020 · SPF · Wraps
1
SQ
181.44
BP
102.06
DL
204.12
Total
487.61
Luck of the Irish
Mar 14, 2020 · SPF · Wraps
1
SQ
181.44
BP
102.06
DL
204.12
Total
487.61
Ed Clark Classic
Nov 23, 2019 · USPA · Raw
1
SQ
—
BP
—
DL
200
Total
200
Ed Clark Classic
Nov 23, 2019 · USPA · Wraps
1
SQ
150.5
BP
92.5
DL
200
Total
443
Battle on the Border
Jun 22, 2019 · USPA · Raw
1
SQ
145
BP
97.5
DL
192.5
Total
435
Battle on the Border
Jun 22, 2019 · USPA · Raw
1
SQ
145
BP
97.5
DL
192.5
Total
435
Buckeye Bash
May 13, 2017 · USPA · Raw
1
SQ
137.5
BP
87.5
DL
170
Total
395
Buckeye Bash
May 13, 2017 · USPA · Raw
1
SQ
137.5
BP
87.5
DL
170
Total
395

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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