Lifter profile

Ken Hernandez

USAMen-105 kgMulti-plyAPAUSPF

3 meets from 1998 to 2004

Top 29.4 %

of ranked men, by best DOTS

#79,172 DOTS · USA

Ken Hernandez competed in 3 powerlifting meets between 1998 and 2004, with APA and USPF. The best total, 635.03 kg (single-ply, -105 kg), was set in March 1998 at Miami County Power Meet. With 390.87 DOTS, Ken Hernandez ranks #79,172 among men in the USA rankings and in the top 29.4% of ranked men worldwide.

Squat

219.99kg

Mar 21, 1998 · USPF

Bench press

185.97kg

Jun 12, 2004 · APA

Deadlift

231.33kg

Mar 21, 1998 · USPF

Total

635.03kg

Single-ply · -105 kg

DOTS

390.87

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press67 %4/6
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

  • BS III

    Jun 12, 2004 · APA · Multi-ply

    1
    SQ

    —

    BP

    185.97

    DL

    —

    Total

    185.97

  • BS II

    Aug 30, 2003 · APA · Multi-ply

    1
    SQ

    —

    BP

    174.63

    DL

    —

    Total

    174.63

  • Miami County Power Meet

    Mar 21, 1998 · USPF · Single-ply

    2
    SQ

    219.99

    BP

    183.71

    DL

    231.33

    Total

    635.03

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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