Lifter profile

Ken Howard

USAMen-93 kgWrapsRPSUSPAWNPFUSAPL

19 meets from 1994 to 2024

Top 2.8 %

of ranked men, by best DOTS

#6,649 DOTS · USA

Ken Howard competed in 19 powerlifting meets between 1994 and 2024, with WNPF, USAPL, AAU, and 4 more. The best total, 843.68 kg (single-ply, -120 kg), was set in November 1995 at Lifetime Drug Free International Cup, 106.18 kg more than at the first full-power meet in April 1994. With 499.68 DOTS, Ken Howard ranks #6,649 among men in the USA rankings and in the top 2.8% of ranked men worldwide.

Squat

317.52kg

Mar 24, 2001 · ADAU

Bench press

190.51kg

Sep 14, 1996 · WNPF

Deadlift

340.19kg

Mar 24, 1996 · WNPF

Total

843.68kg

Single-ply · -120 kg

DOTS

499.68

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat33 %2/6

Bench press60 %3/5

Deadlift83 %5/6

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 27, 2024	The New England RevolutionRPS · Wraps · Amateur Submasters 33-39	90 kg86.64	—	—	—	453.59	299.12	1
May 19, 2018	Western New York Powerlifting ChampionshipsUSPA · Raw · Open	125 kg115.2	—	—	—	627.5	365.45	1
Feb 23, 2008	All-Raw World CupWNPF · Raw · Bench only · 40-49	100 kg100	—	—	—	165.56	101.90	1
May 7, 2005	Raw & Police/Fire/MilitaryWNPF · Raw · Deadlift only · 40-49	100 kg100	—	—	—	181.44	111.68	1
May 7, 2005	Raw & Police/Fire/MilitaryWNPF · Raw · Bench only · 40-49	100 kg100	—	—	—	167.83	103.30	2
Dec 18, 2004	Sarge McCrayWNPF · Raw · Bench only · 40-49	100 kg100	—	—	—	158.76	97.72	1
Oct 10, 2004	State ChampionshipsUSAPL · Single-ply · M-O	125 kg125	—	—	—	786.98	446.03	1
Nov 24, 2002	State PL & BP ChampionshipsUSAPL · Single-ply · M-O	125 kg125	—	—	—	786.98	446.03	1
Mar 24, 2001	Great LakesADAU · Raw · Open	110 kg110	—	—	—	816.47	483.57	1
Jul 9, 2000	Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-O	110 kg108.7	295295295	147.5160160	295320337.5	775	461.08	10
Mar 19, 2000	Western New YorkWNPF · Wraps · LT	110 kg110	—	—	—	800.59	474.16	1
Jul 16, 1999	Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-O	110 kg109.12	295317.5317.5	150155·	310327.5340	790	469.32	11
Aug 22, 1997	Annual PL ChampionshipsAAU · Raw · Open	125 kg112.72	—	—	—	809.66	475.22	1
Jan 18, 1997	New York StateAAU · Raw · R Open	110 kg110	—	—	—	743.89	440.58	1
Sep 14, 1996	International CupWNPF · Multi-ply · Police	110 kg110	—	—	—	827.81	490.28	1
Sep 14, 1996	International CupWNPF · Multi-ply · Open	110 kg110	—	—	—	827.81	490.28	1
Mar 24, 1996	Elite NationalsWNPF · Multi-ply · O	110 kg110	—	—	—	843.68	499.68	1
Nov 3, 1995	Lifetime Drug Free International CupWNPF · Single-ply · Open	110 kg110	—	—	—	843.68	499.68	1
Oct 1, 1994	New York State ChampionshipsADFPA · Single-ply · Lifetime	100 kg100	—	—	—	773.38	476.03	1
Oct 1, 1994	New York State ChampionshipsADFPA · Single-ply · Police & Fire	100 kg100	—	—	—	773.38	476.03	1
Oct 1, 1994	New York State ChampionshipsADFPA · Single-ply · Open	100 kg100	—	—	—	773.38	476.03	1
Jul 9, 1994	Lifetime Drug Free NationalsWNPF · Multi-ply · Open	100 kg100	—	—	—	775.64	477.42	1
Apr 1, 1994	Lifetime Drug Free NationalsADFPA · Single-ply · Open	100 kg100	—	—	—	737.5	453.94	5

The New England Revolution
Apr 27, 2024 · RPS · Wraps
1
SQ
149.69
BP
120.2
DL
183.7
Total
453.59
Western New York Powerlifting Championships
May 19, 2018 · USPA · Raw
1
SQ
227.5
BP
137.5
DL
262.5
Total
627.5
All-Raw World Cup
Feb 23, 2008 · WNPF · Raw
1
SQ
—
BP
165.56
DL
—
Total
165.56
Raw & Police/Fire/Military
May 7, 2005 · WNPF · Raw
1
SQ
—
BP
—
DL
181.44
Total
181.44
Raw & Police/Fire/Military
May 7, 2005 · WNPF · Raw
2
SQ
—
BP
167.83
DL
—
Total
167.83
Sarge McCray
Dec 18, 2004 · WNPF · Raw
1
SQ
—
BP
158.76
DL
—
Total
158.76
State Championships
Oct 10, 2004 · USAPL · Single-ply
1
SQ
288.03
BP
163.29
DL
335.66
Total
786.98
State PL & BP Championships
Nov 24, 2002 · USAPL · Single-ply
1
SQ
310.71
BP
165.56
DL
310.71
Total
786.98
Great Lakes
Mar 24, 2001 · ADAU · Raw
1
SQ
317.52
BP
163.29
DL
335.66
Total
816.47
Men's National Powerlifting Championships
Jul 9, 2000 · USAPL · Single-ply
10
SQ
295
BP
160
DL
320
Total
775
Western New York
Mar 19, 2000 · WNPF · Wraps
1
SQ
310.71
BP
158.76
DL
331.12
Total
800.59
Men's National Powerlifting Championships
Jul 16, 1999 · USAPL · Single-ply
11
SQ
295
BP
155
DL
340
Total
790
Annual PL Championships
Aug 22, 1997 · AAU · Raw
1
SQ
303.91
BP
170.1
DL
335.66
Total
809.66
New York State
Jan 18, 1997 · AAU · Raw
1
SQ
249.48
BP
158.76
DL
335.66
Total
743.89
International Cup
Sep 14, 1996 · WNPF · Multi-ply
1
SQ
308.44
BP
190.51
DL
328.85
Total
827.81
International Cup
Sep 14, 1996 · WNPF · Multi-ply
1
SQ
308.44
BP
190.51
DL
328.85
Total
827.81
Elite Nationals
Mar 24, 1996 · WNPF · Multi-ply
1
SQ
317.52
BP
185.97
DL
340.19
Total
843.68
Lifetime Drug Free International Cup
Nov 3, 1995 · WNPF · Single-ply
1
SQ
317.52
BP
190.51
DL
335.66
Total
843.68
New York State Championships
Oct 1, 1994 · ADFPA · Single-ply
1
SQ
303.91
BP
170.1
DL
299.37
Total
773.38
New York State Championships
Oct 1, 1994 · ADFPA · Single-ply
1
SQ
303.91
BP
170.1
DL
299.37
Total
773.38
New York State Championships
Oct 1, 1994 · ADFPA · Single-ply
1
SQ
303.91
BP
170.1
DL
299.37
Total
773.38
Lifetime Drug Free Nationals
Jul 9, 1994 · WNPF · Multi-ply
1
SQ
292.57
BP
181.44
DL
301.64
Total
775.64
Lifetime Drug Free Nationals
Apr 1, 1994 · ADFPA · Single-ply
5
SQ
272.5
BP
170
DL
295
Total
737.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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