Lifter profile

Kenneth Caraballo

USAMen-93 kgRawUSPAUSAPL

11 meets from 2020 to 2024

Top 20.8 %

of ranked men, by best DOTS

#54,707 DOTS · USA

Kenneth Caraballo competed in 11 powerlifting meets between 2020 and 2024, with USPA and USAPL. The best total, 630 kg (raw, -93 kg), was set in October 2024 at Strongest Meet in New England 2, 180 kg more than at the first full-power meet in January 2020. With 411.10 DOTS, Kenneth Caraballo ranks #54,707 among men in the USA rankings and in the top 20.8% of ranked men worldwide.

Squat

227.5kg

Oct 26, 2024 · USPA

Bench press

152.5kg

Oct 26, 2024 · USPA

Deadlift

260kg

Nov 11, 2023 · USPA

Total

630kg

Raw · -93 kg

DOTS

411.10

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat97 %32/33

Bench press85 %28/33

Deadlift88 %29/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2024	Strongest Meet in New England 2USPA · Raw · Open	90 kg88.4	202.5217.5227.5	140147.5152.5	235250260	630	411.10	2
Mar 16, 2024	Tested Celtic Clash at Resilient Training LabUSPA · Raw · Open	90 kg87.8	197.5210222.5	140147.5150	235250265	622.5	407.64	1
Nov 11, 2023	Strongest Meet in New EnglandUSPA · Raw · Open	90 kg88.1	195207.5217.5	140147.5152.5	232.5247.5260	625	408.56	1
Jun 24, 2023	CT Summer ShowdownUSAPL · Raw · MR-O	90 kg88	195207.5210	135142.5150	232.5250250	592.5	387.54	2
Nov 29, 2022	Connecticut State ChampionshipsUSPA · Raw · Open	90 kg88.7	190200210	130140147.5	230245257.5	615	400.61	3
Apr 10, 2022	Drug Tested Bay State Spring CompetitionUSPA · Raw · Open	90 kg87.8	180192.5200	125132.5140	220232.5245	585	383.09	1
Oct 30, 2021	Drug Tested New Jersey State ChampionshipsUSPA · Raw · Open	90 kg87.5	182.5192.5197.5	127.5127.5132.5	222.5235245	575	377.21	3
May 22, 2021	New Jersey State ChampionshipsUSPA · Raw · Open	90 kg88.1	172.5180187.5	122.5130135	220230237.5	555	362.80	4
Dec 13, 2020	Snowflake ShowdownUSAPL · Raw · MR-O	93 kg92.9	167.5175182.5	120125130	205215225	537.5	342.16	1
Aug 22, 2020	Dennis Gleason MemorialUSAPL · Raw · MR-O	93 kg92.4	160167.5177.5	120130137.5	195210215	522.5	333.48	1
Jan 12, 2020	New England OpenUSAPL · Raw · MR-O	93 kg88.14	135145150	105105112.5	172.5180187.5	450	294.09	15

Strongest Meet in New England 2
Oct 26, 2024 · USPA · Raw
2
SQ
227.5
BP
152.5
DL
250
Total
630
Tested Celtic Clash at Resilient Training Lab
Mar 16, 2024 · USPA · Raw
1
SQ
222.5
BP
150
DL
250
Total
622.5
Strongest Meet in New England
Nov 11, 2023 · USPA · Raw
1
SQ
217.5
BP
147.5
DL
260
Total
625
CT Summer Showdown
Jun 24, 2023 · USAPL · Raw
2
SQ
210
BP
150
DL
232.5
Total
592.5
Connecticut State Championships
Nov 29, 2022 · USPA · Raw
3
SQ
210
BP
147.5
DL
257.5
Total
615
Drug Tested Bay State Spring Competition
Apr 10, 2022 · USPA · Raw
1
SQ
200
BP
140
DL
245
Total
585
Drug Tested New Jersey State Championships
Oct 30, 2021 · USPA · Raw
3
SQ
197.5
BP
132.5
DL
245
Total
575
New Jersey State Championships
May 22, 2021 · USPA · Raw
4
SQ
187.5
BP
130
DL
237.5
Total
555
Snowflake Showdown
Dec 13, 2020 · USAPL · Raw
1
SQ
182.5
BP
130
DL
225
Total
537.5
Dennis Gleason Memorial
Aug 22, 2020 · USAPL · Raw
1
SQ
177.5
BP
130
DL
215
Total
522.5
New England Open
Jan 12, 2020 · USAPL · Raw
15
SQ
150
BP
112.5
DL
187.5
Total
450

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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